mackem 28,620 Posted December 27, 2016 Author Report Share Posted December 27, 2016 Shedloads there to do for a kid Lukey,its all part of lifes experience and they never forget as they get older,be lucky. Quote Link to post Share on other sites
cragman 2,812 Posted December 27, 2016 Report Share Posted December 27, 2016 Just get your head round it fellas, you don't need to change your routine that much, just be sensible. I'm 12st 3lb now and 58 years old. As we get older the metabolism changes and weight tends to stay on if you get into that lazy mode and biscuit pick. Seen lots of guys around my age with a nice gut coming on and tits that the wife would be proud of. That's not for me and I couldn't do what I do with lots of weight on, plus, I've got kids who won't want a fat dad waddling behind them. Take pride in how you look. I lamp with a big guy and he's dripping when we've had a walk round whereas I'm just ok because I'm fitter. If he'd keep it up, his weight would soon drop. 2 Quote Link to post Share on other sites
mackem 28,620 Posted December 27, 2016 Author Report Share Posted December 27, 2016 Your right crags,the adonis bronzed god of yesteryear is past,physically we change over time,i have been crunching celery sticks all day,i sont do bickies,your right at least i havent moobs or suchlike,so it's a plus for me. 1 Quote Link to post Share on other sites
C556 351 Posted December 27, 2016 Report Share Posted December 27, 2016 The first thing to do to start losing weight is to cut out most of the sugar from your diet. 2 Quote Link to post Share on other sites
Kay 3,709 Posted December 27, 2016 Report Share Posted December 27, 2016 Only way I managed to loose weight was to stick to 1300 calories a day and weigh my chicken and other foods and write it down ..it toak a while to loose I was loosing 1lb per week . I don't do exercise stuff I found walking and pottering round doing my jobs was enough. Once I got my head round the more protein less carbs concept it kind of made sense 1 Quote Link to post Share on other sites
socks 32,253 Posted December 27, 2016 Report Share Posted December 27, 2016 I've lost over a stone in the last couple of weeks by cutting back on my carbs and eating less shit like pasties etc and not drinking any alcohol through the week .... Yesterday down at the coast ...... 2 Quote Link to post Share on other sites
lurcherman 887 13,297 Posted December 27, 2016 Report Share Posted December 27, 2016 Youve slimmed right down ken , since i saw you last time... did that crate ever make any use to you?? Quote Link to post Share on other sites
socks 32,253 Posted December 27, 2016 Report Share Posted December 27, 2016 Yep it's in the back of my mates pick up with a pulley system rigged up for quick release ...... Quote Link to post Share on other sites
mackem 28,620 Posted December 27, 2016 Author Report Share Posted December 27, 2016 I've lost over a stone in the last couple of weeks by cutting back on my carbs and eating less shit like pasties etc and not drinking any alcohol through the week .... Yesterday down at the coast ...... I remember a pic of you in a gym,was it on moochers years ago?Your defenition was spot on. 1 Quote Link to post Share on other sites
lurcherman 887 13,297 Posted December 27, 2016 Report Share Posted December 27, 2016 Good stuff Quote Link to post Share on other sites
walshie 2,804 Posted December 27, 2016 Report Share Posted December 27, 2016 I've lost over a stone in the last couple of weeks by cutting back on my carbs and eating less shit like pasties etc and not drinking any alcohol through the week .... Yesterday down at the coast ...... Photoshopped. Quote Link to post Share on other sites
lurcherman 887 13,297 Posted December 27, 2016 Report Share Posted December 27, 2016 Walshie other day 5 Quote Link to post Share on other sites
mushroom 13,521 Posted December 27, 2016 Report Share Posted December 27, 2016 Walshie other dayThis is the real Socks ???? Quote Link to post Share on other sites
lurcherman 887 13,297 Posted December 27, 2016 Report Share Posted December 27, 2016 Defo walshie mate hes on a billboard for fat fighters. Plus i seen him in leeds acting all suspicious around the crispy kreme stand 1 Quote Link to post Share on other sites
j j m 6,595 Posted December 27, 2016 Report Share Posted December 27, 2016 cant say ive put any on i was 16 stone before xmas same weight now,i was 17 stone in september so ive managed to keep it off 1 Quote Link to post Share on other sites
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