Hiit

[DEERMAN 1,020]

 

 

 

 

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

 

Feeling a bit better now man thank fuk lol training is hard enough but like to finish of on the air bike doing 50 30 20 cals for time. Horrible as fuk but needs to be done lol. Glad I'm not the only one

 

air bikes are great ,i like that workout also ..have you tried the 10 secs on 10secs off for 10 times ..that makes you dizzy lol...with a HIIT session shouldn't last more than 20 mins as its about max effort heart rate and not done more than 3 times a week ,if you can manage it for more than 20mins it not true HIIT .the dizzy feeling sick part is showing you your on the right lines lol enjoy

 

Yeah the 100 sec workout is cool also. We have been made a challenge called "to hell and back" 50 40 30 20 10 then back up but I'm not even gony go there, bit much after a hour of Muay Thai tbh and usally my legs are too sore after any strength n conditioning classes we do.

 

air bikes way forward for pain lol that 100 sec one i thought na that can't be that bad for that length of time ..but how wrong i was lol

[lukey 1,621]

 

 

 

 

 

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

Feeling a bit better now man thank fuk lol training is hard enough but like to finish of on the air bike doing 50 30 20 cals for time. Horrible as fuk but needs to be done lol. Glad I'm not the only one

air bikes are great ,i like that workout also ..have you tried the 10 secs on 10secs off for 10 times ..that makes you dizzy lol...with a HIIT session shouldn't last more than 20 mins as its about max effort heart rate and not done more than 3 times a week ,if you can manage it for more than 20mins it not true HIIT .the dizzy feeling sick part is showing you your on the right lines lol enjoy

Yeah the 100 sec workout is cool also. We have been made a challenge called "to hell and back" 50 40 30 20 10 then back up but I'm not even gony go there, bit much after a hour of Muay Thai tbh and usally my legs are too sore after any strength n conditioning classes we do.

air bikes way forward for pain lol that 100 sec one i thought na that can't be that bad for that length of time ..but how wrong i was lol

?? think tomorrow's workout might be "death by burpees" lol not good!!

[DogFox123 1,379]

Eating clean is easier said than done. At work when bored I think nothing to buying one of those big bars of Dairy Milk and a full box of Pringles and demolishing them in short order...

[lukey 1,621]

Eating clean is easier said than done. At work when bored I think nothing to buying one of those big bars of Dairy Milk and a full box of Pringles and demolishing them in short order...

I just try and pretend that my water and apple ect is juice and chocolate lol. I was shocking for a couple of years there when working flat out but good now lol

[neems 2,406]

That doesn't sound good to me,if you're feeling very sick for a while after and getting dizzy.

 

It's up to you,but I'd feel daft having a debilitating heart attack while trying to get fit

[Wales1234 5,546]

The eating is my problem I can train and sleep no problem but when I'm on the road with the dogs or bored in work I just eat like f**k haha you can't get a healthy meal at 3 in the morning when driving

[Born Hunter 17,813]

Exercise induced nausea can be caused by all sorts and it's f**k all fun when it hits you every other session. It's probably just that you are pushing yourself harder than your body is ready for but it can be caused by dietary habit, when and how much you are drinking, all sorts. If it's something simple I'd find out what and fix it rather than put up with it because your will to continue will sink having to go through that too often.

 

It's shit and fucks me right off. I've found that I have to keep semi active during rest, not drink too much, have a decent meal before and try to keep my body temp down. If I'm not mindful of that I can find myself lying on the floor outside trying to get my head and stomach in the right place to stand up again and I'll be f****d for any kind of activity for an hour after. LOL.

[lukey 1,621]

Exercise induced nausea can be caused by all sorts and it's f**k all fun when it hits you every other session. It's probably just that you are pushing yourself harder than your body is ready for but it can be caused by dietary habit, when and how much you are drinking, all sorts. If it's something simple I'd find out what and fix it rather than put up with it because your will to continue will sink having to go through that too often.

 

It's shit and fucks me right off. I've found that I have to keep semi active during rest, not drink too much, have a decent meal before and try to keep my body temp down. If I'm not mindful of that I can find myself lying on the floor outside trying to get my head and stomach in the right place to stand up again and I'll be f****d for any kind of activity for an hour after. LOL.

Yeah I usally try and avoid hitting the floor after if as hard as it is not to collapse lol! Not fun born hunter but better than sitting about in the house and work getting fat! Fight camp conditioning class tonight followed by hour of Muay Thai sparring so should be fun, nothing like being flung on your arse 5000 time but pro fighters lol??

[Born Hunter 17,813]

 

Exercise induced nausea can be caused by all sorts and it's f**k all fun when it hits you every other session. It's probably just that you are pushing yourself harder than your body is ready for but it can be caused by dietary habit, when and how much you are drinking, all sorts. If it's something simple I'd find out what and fix it rather than put up with it because your will to continue will sink having to go through that too often.

 

It's shit and fucks me right off. I've found that I have to keep semi active during rest, not drink too much, have a decent meal before and try to keep my body temp down. If I'm not mindful of that I can find myself lying on the floor outside trying to get my head and stomach in the right place to stand up again and I'll be f****d for any kind of activity for an hour after. LOL.

Yeah I usally try and avoid hitting the floor after if as hard as it is not to collapse lol! Not fun born hunter but better than sitting about in the house and work getting fat! Fight camp conditioning class tonight followed by hour of Muay Thai sparring so should be fun, nothing like being flung on your arse 5000 time but pro fighters lol

 

 

Absolutely, credit to you for having the pride and motivation to try to change your health and fitness! I'm just saying that if it becomes a pain it's worth maybe trying to change a few things and see if it helps you. It's probably just a matter of your body becoming accustomed to your level of exercise but it might be something simpler that you don't have to put up with.

[lukey 1,621]

 

 

 

Exercise induced nausea can be caused by all sorts and it's f**k all fun when it hits you every other session. It's probably just that you are pushing yourself harder than your body is ready for but it can be caused by dietary habit, when and how much you are drinking, all sorts. If it's something simple I'd find out what and fix it rather than put up with it because your will to continue will sink having to go through that too often.

 

It's shit and fucks me right off. I've found that I have to keep semi active during rest, not drink too much, have a decent meal before and try to keep my body temp down. If I'm not mindful of that I can find myself lying on the floor outside trying to get my head and stomach in the right place to stand up again and I'll be f****d for any kind of activity for an hour after. LOL.

Yeah I usally try and avoid hitting the floor after if as hard as it is not to collapse lol! Not fun born hunter but better than sitting about in the house and work getting fat! Fight camp conditioning class tonight followed by hour of Muay Thai sparring so should be fun, nothing like being flung on your arse 5000 time but pro fighters lol

Absolutely, credit to you for having the pride and motivation to try to change your health and fitness! I'm just saying that if it becomes a pain it's worth maybe trying to change a few things and see if it helps you. It's probably just a matter of your body becoming accustomed to your level of exercise but it might be something simpler that you don't have to put up with.

Been fit and healthy most of my life mate but the last few years with work kids ect I made no time for me. Till I realised the road i was heading down and just knew I had to get fit again. Been hard with picking up wee injures here n there but you get no simpthy in this gym a lot of pain dished out lol, loving it but and my lad training/fighting out of the same gym so that's a bonus!

[lukey 1,621]

Everyday athlete/ fight camp mate, great gym with coaches top of there game!

[lukey 1,621]

Was training at base Mt had an operation and been advised to take a full year out. 4 months in and I'm climbing the walls with boredom. Will do my best to wait to the 9 month mark if possible then start back light training and cardio work.

Good man! You going to UMT? Should be a good card one of our fighters on it fighting Conor Mcnab be a real good fight man Conor looked good against manni at the last show! Bobby got the best shows in Scotland by far imo, and it's defo growing up here!

 

Also great to see both Craig Dickson and jordan Coe back over for it and on the card, few real good fights one not to be missed

[lukey 1,621]

Yeah defo drive you nuts mate, try n get to this event mate one not to miss tbh, n if yer going let me know ill get ye a beer in there??