Hiit

[lukey 1,621]

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

[DogFox123 1,379]

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

[lukey 1,621]

 

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

Feeling a bit better now man thank fuk lol training is hard enough but like to finish of on the air bike doing 50 30 20 cals for time. Horrible as fuk but needs to be done lol. Glad I'm not the only one

[TAXI DRIVER 549]

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

[Gaz_1989 9,539]

I've been sick loads after pushing myself hard during HIIT type circuits. Usually when still building fitness up to a decent level after a period of not training.

 

If you're going in search of honey you've gotta expect to get stung by a few bees ?

[DogFox123 1,379]

I went for a run for the first time in yonks and boy did I struggle, not easy lifting those knees high when you weigh nearly 17 stone. To say I ran for Yorkshire as a teenager I was like an old Pit Pony, they say you never lose it, they fecking lied...

[lukey 1,621]

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

[DogFox123 1,379]

 

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

All 3??? Lol

[TAXI DRIVER 549]

 

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

 

diet ie. not fueling/refueling yourself properly?

[lukey 1,621]

 

 

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

All 3??? Lol

?????

[DEERMAN 1,020]

 

 

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

 

Feeling a bit better now man thank fuk lol training is hard enough but like to finish of on the air bike doing 50 30 20 cals for time. Horrible as fuk but needs to be done lol. Glad I'm not the only one

 

air bikes are great ,i like that workout also ..have you tried the 10 secs on 10secs off for 10 times ..that makes you dizzy lol...with a HIIT session shouldn't last more than 20 mins as its about max effort heart rate and not done more than 3 times a week ,if you can manage it for more than 20mins it not true HIIT .the dizzy feeling sick part is showing you your on the right lines lol enjoy

[lukey 1,621]

 

 

 

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

diet ie. not fueling/refueling yourself properly?

Trying to not eat a load of shite all the time is what I struggle with lol but no mate iv got it under control well enough now. It's hard but for me it's the most important part!

[DogFox123 1,379]

I've read doing two 15 minutes a day is better than one workout of 30 minutes.

[lukey 1,621]

 

 

 

Alright lads, been doing HIIT a few times a week for a wee while now but last few weeks it's been leaving me dizzy as fuk and sick, but seems to be getting worse, feeling ill after a couple of rounds after MT training. Anyone else do it, get this way with it? Coach said its normal to feel sick after it but I'm ill here lol

Can remember when I did a high intensity gym workout with hardly any rest period. I went white over, felt as sick as a dog and had to lay on the bed for a good hour....

Feeling a bit better now man thank fuk lol training is hard enough but like to finish of on the air bike doing 50 30 20 cals for time. Horrible as fuk but needs to be done lol. Glad I'm not the only one

air bikes are great ,i like that workout also ..have you tried the 10 secs on 10secs off for 10 times ..that makes you dizzy lol...with a HIIT session shouldn't last more than 20 mins as its about max effort heart rate and not done more than 3 times a week ,if you can manage it for more than 20mins it not true HIIT .the dizzy feeling sick part is showing you your on the right lines lol enjoy

Yeah the 100 sec workout is cool also. We have been made a challenge called "to hell and back" 50 40 30 20 10 then back up but I'm not even gony go there, bit much after a hour of Muay Thai tbh and usally my legs are too sore after any strength n conditioning classes we do.

[TAXI DRIVER 549]

 

 

 

Diet,training and rest.You`ve got to get all three right or you`ll suffer.

Too right mate, take one guess which one I struggle with most lol

diet ie. not fueling/refueling yourself properly?

Trying to not eat a load of shite all the time is what I struggle with lol but no mate iv got it under control well enough now. It's hard but for me it's the most important part!

 

You`re right,eating clean is the way to go.Good luck.