BGD 6,437 Posted January 19, 2016 Report Share Posted January 19, 2016 Check out the "Best Instant Coffee" thread for my insomnia cure 1 Quote Link to post Share on other sites
Waz 4,274 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 10:42, tb25 said: Beleave it all not but a good wank helps.. Yes and works even better if you do to it to yourself. I work shifts and the first shift back on, im up at 3am, the night before I probably average 3 hours light sleep, if I get to bed too early im awake by midnight, so I goto bed when im tired, and more often than not wake up half way through. I think some of it is anxiety about not hearing the alarm go off, got a phone call of the boss at 4.05 am asking where the f**k are ya a few too many times lol 1 Quote Link to post Share on other sites
j j m 6,566 Posted January 19, 2016 Report Share Posted January 19, 2016 my mate joe suffers from it badly,never had it my self touche wood Quote Link to post Share on other sites
The one 8,522 Posted January 19, 2016 Report Share Posted January 19, 2016 Take me a while too get to sleep then two hours later im awake then two hour later awake again I blame it on shift work 1 Quote Link to post Share on other sites
jacknife 2,005 Posted January 19, 2016 Report Share Posted January 19, 2016 Anyone ever tried that spray for your pillow to help sleep Quote Link to post Share on other sites
Waz 4,274 Posted January 19, 2016 Report Share Posted January 19, 2016 (edited) On 19/01/2016 at 14:25, jacknife said: Anyone ever tried that spray for your pillow to help sleep no but ive sprayed hers, hell to pay when she wakes up Edited January 19, 2016 by Columbo 2 Quote Link to post Share on other sites
budharley 945 Posted January 19, 2016 Author Report Share Posted January 19, 2016 I had to cancel my course not a wink for 48 hour . Quote Link to post Share on other sites
bird 10,013 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 14:32, Columbo said: On 19/01/2016 at 14:25, jacknife said: Anyone ever tried that spray for your pillow to help sleep no but ive sprayed hers, hell to pay when she wakes up Quote Link to post Share on other sites
Waz 4,274 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 14:32, budharley said: I had to cancel my course not a wink for 48 hour . true story.. i knew this woman, enrolled on a motivational course, she couldnt be arsed going! Quote Link to post Share on other sites
kanny 21,058 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 11:33, BGD said: Check out the "Best Instant Coffee" thread for my insomnia cure Yes if it's a good pure indica I've found sativa can make things worse to stimulating Quote Link to post Share on other sites
tomburras 2,730 Posted January 19, 2016 Report Share Posted January 19, 2016 I dunno if I'd call it insomnia but iv done rotating weekly shifts, earlies 6-2 / nights 8:30-6am / lates 1:30-9pm for 12 years and work 1 or 2 normal day shifts most weekends too and it's knackered my sleep pattern right up. I woke up at 6am Monday morning was up all day doing chores and taking the dogs out then started work at 8:30pm until 6:00am. Today iv had about 3 hours sleep and I'm completely shattered but lay in bed awake all day? It happens all the time and is a real pain! I drive my girlfriend nuts lol. I will get into the swing of nights at the end of the nightshift week then my shift changes again and the problem starts again - I wish I could get my sleep pattern back! and that I never ever started theese shifts as they don't half take their toll! 1 Quote Link to post Share on other sites
waltjnr 7,223 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 11:33, BGD said: Check out the "Best Instant Coffee" thread for my insomnia cure my coffee will give you the best nights sleep!! and a very calm outlook on the next day. 1 Quote Link to post Share on other sites
bird 10,013 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 16:58, waltjnr said: On 19/01/2016 at 11:33, BGD said: Check out the "Best Instant Coffee" thread for my insomnia cure my coffee will give you the best nights sleep!! and a very calm outlook on the next day. what is it, pm if you want .! Quote Link to post Share on other sites
whiteracer 258 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 17:03, bird said: On 19/01/2016 at 16:58, waltjnr said: On 19/01/2016 at 11:33, BGD said: Check out the "Best Instant Coffee" thread for my insomnia cure my coffee will give you the best nights sleep!! and a very calm outlook on the next day. what is it, pm if you want .! And meeee!!!! Quote Link to post Share on other sites
keepdiggin 9,560 Posted January 19, 2016 Report Share Posted January 19, 2016 On 19/01/2016 at 10:42, tb25 said: Beleave it all not but a good wank helps.. yourself or someone else? 1 Quote Link to post Share on other sites
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