Poacherspocket 189 Posted January 14, 2016 Report Share Posted January 14, 2016 Learn all your big compound lifts and do full body workouts you will burn and dont skip legs there the most important calorie burner. If you learn all your compound lifts and train them your whole posture will change and even if your a big lad you will go from looking like an ordinary guy to someone who lofts quickly just by the way you carry yourself. 1 Quote Link to post Share on other sites
Born Hunter 17,780 Posted January 14, 2016 Report Share Posted January 14, 2016 (edited) Supplements won't do anything that a properly managed diet doesn't. You don't have to take protein shakes, they're purely for convenience. Far more important to get your calories and nutrients balanced in your diet. Have a look at fella called Layne Norton. Edited January 14, 2016 by Born Hunter 1 Quote Link to post Share on other sites
j1985 1,984 Posted January 14, 2016 Report Share Posted January 14, 2016 Supplements won't do anything that a properly managed diet doesn't. You don't have to take protein shakes, they're purely for convenience. Far more important to get your calories and nutrients balanced in your diet. Have a look at fella called Layne Norton. Definitely easier than shovelling chicken breast and eggs an tuna down ya Gregory that's for sure!! If I'm at work some days I ain't got time to do f**k all else so knocking up a shake that is a guaranteed 50g protein is a bloody god send not just a convenience. Quote Link to post Share on other sites
Born Hunter 17,780 Posted January 14, 2016 Report Share Posted January 14, 2016 (edited) Supplements won't do anything that a properly managed diet doesn't. You don't have to take protein shakes, they're purely for convenience. Far more important to get your calories and nutrients balanced in your diet. Have a look at fella called Layne Norton. Definitely easier than shovelling chicken breast and eggs an tuna down ya Gregory that's for sure!! If I'm at work some days I ain't got time to do f**k all else so knocking up a shake that is a guaranteed 50g protein is a bloody god send not just a convenience. It's funny, everybody has no time untill they want to make time. Protein shakes are just convenience, unless you actually like them, then it's a choice of the tastiest ways of sourcing your protein requirements. The point I was making is that they are not some necessary magical training need. They're a convenient, and to some tasty, way of balancing your diet. Not essential, that belief is just good marketing. Edited January 14, 2016 by Born Hunter 1 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 14, 2016 Author Report Share Posted January 14, 2016 If you want a cheap protein powder look on my protein.com they have range of em all cheap, I'v used most of the ones they make and found this one the best. http://m.myprotein.com/sports-nutrition/total-protein/10529951.html cheers mate Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 14, 2016 Author Report Share Posted January 14, 2016 cheers lads some good addvice thanks Quote Link to post Share on other sites
TOMO 26,309 Posted January 14, 2016 Report Share Posted January 14, 2016 Good for you lloydy,,,keep at it mate... Bet you had trouble keeping up with John the other week,,,,,he's quick on his feet.. Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 14, 2016 Author Report Share Posted January 14, 2016 Good for you lloydy,,,keep at it mate... Bet you had trouble keeping up with John the other week,,,,,he's quick on his feet.. cheers tomo,hes a fit lad but i still had to wait for him Quote Link to post Share on other sites
roybo 2,873 Posted January 15, 2016 Report Share Posted January 15, 2016 You can't help carrying a few pounds dai,those finest Scottish venison burgers are to blame , And for a big bloke you can shift a bit lol Keep at it mate ,as when the nipper fits in his T'shirt you'll need to be a bit fitter as you'll be carrying all his rabbits lol And as for the protein ...as said " my protein " is a cracking site but no need for all the fancy stuff until you are lean and mean lol Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 15, 2016 Author Report Share Posted January 15, 2016 You can't help carrying a few pounds dai,those finest Scottish venison burgers are to blame , And for a big bloke you can shift a bit lol Keep at it mate ,as when the nipper fits in his T'shirt you'll need to be a bit fitter as you'll be carrying all his rabbits lol And as for the protein ...as said " my protein " is a cracking site but no need for all the fancy stuff until you are lean and mean lol lol all ready mean jest havr truble with the lean bit Quote Link to post Share on other sites
roybo 2,873 Posted January 15, 2016 Report Share Posted January 15, 2016 You can't help carrying a few pounds dai,those finest Scottish venison burgers are to blame , And for a big bloke you can shift a bit lol Keep at it mate ,as when the nipper fits in his T'shirt you'll need to be a bit fitter as you'll be carrying all his rabbits lol And as for the protein ...as said " my protein " is a cracking site but no need for all the fancy stuff until you are lean and mean lol lol all ready mean jest havr truble with the lean bit 1/2 way there then mate! Quote Link to post Share on other sites
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