Wildling 520 Posted January 13, 2016 Report Share Posted January 13, 2016 Get the meal prep sorted out at the start of the week as well mate, your less likely to think sod it I can't be bothered to cook today and eat loads of takeaways and crap. Also theirs a great forum called Bodybuilding Forum that's full of useful advice on workouts and nutrition. Quote Link to post Share on other sites
neems 2,406 Posted January 13, 2016 Report Share Posted January 13, 2016 If you're overweight and looking at doing a lot of cardio and high rep stuff I hope you look after your joints. Mobilization exercises before you train and even just when you wake up will help. 1 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 Get the meal prep sorted out at the start of the week as well mate, your less likely to think sod it I can't be bothered to cook today and eat loads of takeaways and crap. Also theirs a great forum called Bodybuilding Forum that's full of useful advice on workouts and nutrition. cheers mate ill have a look Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 If you're overweight and looking at doing a lot of cardio and high rep stuff I hope you look after your joints. Mobilization exercises before you train and even just when you wake up will help. how do you meen mate jest like walking the dogs or do i need to do streches and stuff Quote Link to post Share on other sites
neems 2,406 Posted January 13, 2016 Report Share Posted January 13, 2016 (edited) If you're overweight and looking at doing a lot of cardio and high rep stuff I hope you look after your joints. Mobilization exercises before you train and even just when you wake up will help. how do you meen mate jest like walking the dogs or do i need to do streches and stuff You'll want to stretch after you train,if you go to a gym ask one of the instructors to show you a routine,mobility exercises,proper form if you're doing weights,how to cool down and stretch etc it's all very important stuff to know or you can do yourself more harm than good. Mobility exercises are something you do before you warm up that will help your joints. Had a look on youtube and this vid walks you through a lot of exercises. Edited January 13, 2016 by neems 2 Quote Link to post Share on other sites
Giro 2,648 Posted January 13, 2016 Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... Lifting weights will burn more cals.. I'd agree with the cardio but id be swing bells,do sets of squats,deadlifts get your heart pumping. Id do cardio as a light warm up and down.. Id eat well and a protin shake will do you no harm.. Good luck.. Ive been all shapes and sizes.. I lack dedication to keep it going.. I enjoy cycling in the summer , much better than running. 1 Quote Link to post Share on other sites
whippet 99 2,613 Posted January 13, 2016 Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... Lifting weights will burn more cals.. I'd agree with the cardio but id be swing bells,do sets of squats,deadlifts get your heart pumping. Id do cardio as a light warm up and down.. Id eat well and a protin shake will do you no harm.. Good luck.. Ive been all shapes and sizes.. I lack dedication to keep it going.. I enjoy cycling in the summer , much better than running. very true , weight cardio is the best cardio ever 1 Quote Link to post Share on other sites
Giro 2,648 Posted January 13, 2016 Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... Lifting weights will burn more cals.. I'd agree with the cardio but id be swing bells,do sets of squats,deadlifts get your heart pumping. Id do cardio as a light warm up and down.. Id eat well and a protin shake will do you no harm.. Good luck.. Ive been all shapes and sizes.. I lack dedication to keep it going.. I enjoy cycling in the summer , much better than running. very true , weight cardio is the best cardio ever So ive been told mate.. If Ive wanted to loose weigh thats what id do.. Ive seen some poor sods paying PT's and they have them on the treadmills like gerbils.. They never make there goals give up and get fatter.. Mix it by allmeans .. youve got to enjoy what your doing.. I jog in the summer with the dogs for a hour.. If I went to the gym for a hour id look better for it.. 1 Quote Link to post Share on other sites
Northern Rock 512 Posted January 13, 2016 Report Share Posted January 13, 2016 My protein.com Lean protein, some hi rep weights and hiit cardio. I gain 1.5-2 stone every July to December, then wipe it off training for ironman triathlon, be much easier if I kept it off. Good luck . 2 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 14, 2016 Author Report Share Posted January 14, 2016 If you're overweight and looking at doing a lot of cardio and high rep stuff I hope you look after your joints. Mobilization exercises before you train and even just when you wake up will help. how do you meen mate jest like walking the dogs or do i need to do streches and stuff You'll want to stretch after you train,if you go to a gym ask one of the instructors to show you a routine,mobility exercises,proper form if you're doing weights,how to cool down and stretch etc it's all very important stuff to know or you can do yourself more harm than good. Mobility exercises are something you do before you warm up that will help your joints. Had a look on youtube and this vid walks you through a lot of exercises. thanks ill have a look at that mate Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 14, 2016 Author Report Share Posted January 14, 2016 My protein.com Lean protein, some hi rep weights and hiit cardio. I gain 1.5-2 stone every July to December, then wipe it off training for ironman triathlon, be much easier if I kept it off. Good luck . cheers mate Quote Link to post Share on other sites
Lloyd90 509 Posted January 14, 2016 Report Share Posted January 14, 2016 (edited) http://www.barbellmedicine.com/potpourri/584/ This is as good an article as any I have found on food diet for training, the guy competes in power lifting and I think might have done a bodybuilder comp too. Is doing a doctorate in nutrition or along those lines Edited January 14, 2016 by Lloyd90 1 Quote Link to post Share on other sites
j1985 1,984 Posted January 14, 2016 Report Share Posted January 14, 2016 If you want a cheap protein powder look on my protein.com they have range of em all cheap, I'v used most of the ones they make and found this one the best. http://m.myprotein.com/sports-nutrition/total-protein/10529951.html Quote Link to post Share on other sites
Wxm 1,638 Posted January 14, 2016 Report Share Posted January 14, 2016 Purple aki is on here.... Seen somewhere he's a manager at a well known gym in Wrexham Quote Link to post Share on other sites
Wxm 1,638 Posted January 14, 2016 Report Share Posted January 14, 2016 http://warpedwales.co.uk/2015/07/22/outrage-in-wrexham-as-gym-offers-purple-aki-managerial-role/ Quote Link to post Share on other sites
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