D Lloyd 2,790 Posted January 13, 2016 Report Share Posted January 13, 2016 can some one tell me whats the best protien shake to take i have 5/6 stone to lose but id like a bit of musle for all my hard work in the gym.lots of stuff on youtub but some stuff they say is bad for you can any one help ??? thanks Quote Link to post Share on other sites
socks 32,253 Posted January 13, 2016 Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... 3 Quote Link to post Share on other sites
trapperman 474 Posted January 13, 2016 Report Share Posted January 13, 2016 What he said 1 Quote Link to post Share on other sites
whippet 99 2,613 Posted January 13, 2016 Report Share Posted January 13, 2016 be honest pal I been hitting the gym for over two years now , and I would advise you too loose the weight by doing a weight routine which will burn fat but will start bulking you after a while , 15 -20 mins warm up cardio or do it after weights ? , I found better before personally, I was 22 stone went down too 17 stone and I have put on nearly two stone and even tho you can see the changes , you will never be happy enough , after loosing my wife nearly three years ago . I had a lot of anger which needed too come out and the gym suited me and helped me in every way , it changes your life and in fact I met a hottie in there who I bneen with for nearly two years , god knows what she sees in me but someone looking down on me ha,. eating is as important as training but the key is motivation , how much you want it ? edit too say exactly right you don't need protein now , you need too get in an eating habit and gym habit , it didn't feel right unless you went for workout every day 4 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 Ps thought I had some timber to shift lol Best of luck cheers max for first repli dont get the seconed one lol Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... cheers ken only started this week doing what you sed Plenty of cardio and light weights with high reps but im told a good protin with low calares would help to repare brake down of the musles Quote Link to post Share on other sites
socks 32,253 Posted January 13, 2016 Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate ......... cheers ken only started this week doing what you sed Plenty of cardio and light weights with high reps but im told a good protin with low calares would help to repare brake down of the muslesby doing high reps your not really breaking the muscles down mate so you don't need the protein powders ... Eat well and train hard and you will soon see the difference ....... 2 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 be honest pal I been hitting the gym for over two years now , and I would advise you too loose the weight by doing a weight routine which will burn fat but will start bulking you after a while , 15 -20 mins warm up cardio or do it after weights ? , I found better before personally, I was 22 stone went down too 17 stone and I have put on nearly two stone and even tho you can see the changes , you will never be happy enough , after loosing my wife nearly three years ago . I had a lot of anger which needed too come out and the gym suited me and helped me in every way , it changes your life and in fact I met a hottie in there who I bneen with for nearly two years , god knows what she sees in me but someone looking down on me ha,. eating is as important as training but the key is motivation , how much you want it ? edit too say exactly right you don't need protein now , you need too get in an eating habit and gym habit , it didn't feel right unless you went for workout every day cheers whippet about 4years ago i got down from 23 stone to 18 and fit as a fidle it was a lot of hard work but dew to a few probs i put all the wait back on now im gutted i did it to my self but i feel the time is right now i have a baby boy to lose it for so i can keep up with the little bugger.sorry for your lose glad you are getting there now.atb 1 Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 I'm sitting around 21-22 stone slough I don't look it Great Genetics Ideally I'd like to get down to 18'10 19 stone mark So 2-3 stone to shift You say you have 6 to shift Ie as me a lot of Timber. im with you now max lol good luck to you Quote Link to post Share on other sites
D Lloyd 2,790 Posted January 13, 2016 Author Report Share Posted January 13, 2016 Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate .........cheers ken only started this week doing what you sed Plenty of cardio and light weights with high reps but im told a good protin with low calares would help to repare brake down of the muslesby doing high reps your not really breaking the muscles down mate so you don't need the protein powders ... Eat well and train hard and you will soon see the difference ....... ok cheers ken Quote Link to post Share on other sites
Fat-Ferret 857 Posted January 13, 2016 Report Share Posted January 13, 2016 Purple aki is on here.... 2 Quote Link to post Share on other sites
terryd 8,385 Posted January 13, 2016 Report Share Posted January 13, 2016 Biggest thing is to stick at it and consistency some days you don't feel like it but you all ways feel better after. 1 Quote Link to post Share on other sites
C556 351 Posted January 13, 2016 Report Share Posted January 13, 2016 If you want some cheap protein just buy milk powder. Quote Link to post Share on other sites
johonawhitness 110 Posted January 13, 2016 Report Share Posted January 13, 2016 speek to someone whos knos like at a gym(someone who has some good muscle mass) evreyone can benefit from protein power . not all are good either some are high in sugar and fat so watch out. Quote Link to post Share on other sites
johonawhitness 110 Posted January 13, 2016 Report Share Posted January 13, 2016 also personaly i found 3x egg whites in morn .3x pre workout 3x after. 3x before bed. (blendid with milk. dash of choclate power if like). belive or not it taste wayyy better than some those nasty malt chocalte powders. more filling cheaper better on the teeth and no crazy stomac and shits lol Quote Link to post Share on other sites
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