gnasher16 30,121 Posted November 10, 2015 Report Share Posted November 10, 2015 i aint looking to bulk up my plan is just to do light weights but loads of reps along side a few miles a week running. Save your money and kill 2 birds with 1 stone........find a local park with a Great Outdoor Gym Company set up for light weight training and use the park for your running. Quote Link to post Share on other sites
trigger2 3,145 Posted November 11, 2015 Author Report Share Posted November 11, 2015 thanks for the info lads Quote Link to post Share on other sites
tandors 888 Posted November 11, 2015 Report Share Posted November 11, 2015 Compare rep ranges for body building routine with powerlifting routine, one designed for mass and aesthetics and the other for strength. There is usually a cross over as a lot of people want both size and strength. at the end of the day, consistently lifting any weights you should gain some muscle and strength. Quote Link to post Share on other sites
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