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Tips For Cracked Ribs


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Don't breathe, cough, laugh, sneeze or move and you'll be fine

Apparently the cinnamon challenge will cure it mate, been sure to film it for us though.

I found a photo of how mushroom sustained his injury...   Falling off your bike my arse

Breathe abdominally (by pushing your belly in and out), rather than just breathing into your chest. Hope that makes sense......

 

Anyway, it takes some of the pressure off your ribs, and helps prevent chest infections, which can occur because you're not breathing properly, due to the pain.

 

And don't be tempted to wrap anything tight around your ribs to ease the pain........also makes you susceptible to chest infections.

 

Get well soon, mate !

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