TUFFTY 1,476 Posted August 12, 2015 Report Share Posted August 12, 2015 Impossible to drink that amount of milk. Ffs crusty thats why your ill And i would steer clear of your advice thanks very much. Quote Link to post Share on other sites
Francie 6,368 Posted August 12, 2015 Report Share Posted August 12, 2015 I've just been shot down on a bodybuilding forum I've just joined after showing my diet, thing is I got the f****r off a website as well. 300g of protein is way too much for the body to handle apparently. I would have thought at your current weight 200 odd grams would be ample Yes it could be ok but this diet I found is simple to follow and with minimum preparation, I work long days and I'm up at the crack of dawn. Can't be assed f***ing about doing 3 whole eggs and 5 egg white crap in the morning. What's the diet mate Quote Link to post Share on other sites
CushtyJook 1,097 Posted August 12, 2015 Report Share Posted August 12, 2015 Impossible to drink that amount of milk. Ffs crusty thats why your ill And i would steer clear of your advice thanks very much. I don't drink much milk if any anymore why is it impossible to drink that much milk it's simple you get a pint glass fill it up and drink through the day I did a pint of milk every hour of the day once Quote Link to post Share on other sites
Born Hunter 17,797 Posted August 12, 2015 Report Share Posted August 12, 2015 (edited) The human body and it's physiology is far to complex to put into a simple equation. Nobody can tell you whether your calorific intake is sufficient or not based on their own intake or something as simple as your weight (how your weight responds to your intake on the other hand is useful). People have different metabolic rates and more importantly metabolic efficiencies. Somebody might be able to sit at a desk all day on 4k kcals and loose weight whereas someone working hard labour might gain on only 3k. There's a chap called Layne Norton who breaks all this down quite nicely if anyone is actually interested. Got loads of unambiguously titled YouTube videos. Edited August 12, 2015 by Born Hunter 1 Quote Link to post Share on other sites
DogFox123 1,379 Posted August 12, 2015 Author Report Share Posted August 12, 2015 I've just been shot down on a bodybuilding forum I've just joined after showing my diet, thing is I got the f****r off a website as well. 300g of protein is way too much for the body to handle apparently. I would have thought at your current weight 200 odd grams would be ample Yes it could be ok but this diet I found is simple to follow and with minimum preparation, I work long days and I'm up at the crack of dawn. Can't be assed f***ing about doing 3 whole eggs and 5 egg white crap in the morning. What's the diet mate Check the opening post pal. Quote Link to post Share on other sites
Lloyd90 509 Posted August 12, 2015 Report Share Posted August 12, 2015 Eat 3000 kcals a day for a week or two, if your weight not going up then increase it to 3500, if your happy with the increase keep it the same. I'd be f****d if I had to eat the same thing every damn day tho, get myfitnesspal app on ya phone and can set up to get atleast 200g protein, 100g fats and rest carbs. Roughly be about 400g carbs. Follow a good workout programme. If your natural your going to gain fat and muscle together no matter what you do really, just increase weight slowly and don't dreamer bulk on 16 pints of milk like some are saying. 1 Quote Link to post Share on other sites
DogFox123 1,379 Posted August 12, 2015 Author Report Share Posted August 12, 2015 (edited) Eat 3000 kcals a day for a week or two, if your weight not going up then increase it to 3500, if your happy with the increase keep it the same. I'd be f****d if I had to eat the same thing every damn day tho, get myfitnesspal app on ya phone and can set up to get atleast 200g protein, 100g fats and rest carbs. Roughly be about 400g carbs. Follow a good workout programme. If your natural your going to gain fat and muscle together no matter what you do really, just increase weight slowly and don't dreamer bulk on 16 pints of milk like some are saying. I think it's best to gain around 2lb of month without gaining too much fat from what I've read. 2lbs is nothing though I can lose and gain that in a few hours, probably best to get weighed first thing in a morning after a good piss. Edited August 12, 2015 by DogFox123 Quote Link to post Share on other sites
Lloyd90 509 Posted August 12, 2015 Report Share Posted August 12, 2015 Eat 3000 kcals a day for a week or two, if your weight not going up then increase it to 3500, if your happy with the increase keep it the same. I'd be f****d if I had to eat the same thing every damn day tho, get myfitnesspal app on ya phone and can set up to get atleast 200g protein, 100g fats and rest carbs. Roughly be about 400g carbs. Follow a good workout programme. If your natural your going to gain fat and muscle together no matter what you do really, just increase weight slowly and don't dreamer bulk on 16 pints of milk like some are saying. I think it's best to gain around 2lb of month without gaining too much fat from what I've read. 2lbs is nothing though I can lose and gain that in a few hours, probably best to get weighed first thing in a morning after a good piss. AI mate just weight same day every week right after a piss after waking up. Don't pick a day you usually have a huge meal or go on the piss the night before. Get myfitnesspal and eat whatever you want long as your getting the right amount of kcals and proteins and fats you should be alright just don't eat shite like crisps and chocolate all the time. If the site your on about is bodybuilding.com the stickies in the nutrition forum are worth a read 1 Quote Link to post Share on other sites
DogFox123 1,379 Posted August 12, 2015 Author Report Share Posted August 12, 2015 It's these full body routines I can't get my head around, I've tried them and it feels like I've worked out for 10 mins and done nothing. At the minute I do Mon - Chest and Bi's. Wed - Back and Tri's and Fri - Shoulders and legs. Quote Link to post Share on other sites
lurcherman 887 13,249 Posted August 12, 2015 Report Share Posted August 12, 2015 I've been trying to put weight on for well over a year now, trying really hard to consume around 3200 calories a day. I've got a pretty balanced diet and eat plenty of protein and complex carbs. My weight is constantly up and down fluctuating +/- 4lbs either way and no matter what I just cant break the 10st barrier.. any suggestions? I was ten stone and a hardgainer started drinkin mutant mass weightgain 1100 calories per shake 2 a day 9 weeks and im approaching 12 stone? Quote Link to post Share on other sites
TOMO 26,505 Posted August 12, 2015 Report Share Posted August 12, 2015 There's no way that 2 stone is muscle mate,,,, Just be carfull your not just going to get fat,,,i understand you want to gain some weight,,,but being in good knick and lean,,,you can actually look bigger....take it from me ,,being fat ain't fun 4 Quote Link to post Share on other sites
DogFox123 1,379 Posted August 12, 2015 Author Report Share Posted August 12, 2015 I've been trying to put weight on for well over a year now, trying really hard to consume around 3200 calories a day. I've got a pretty balanced diet and eat plenty of protein and complex carbs. My weight is constantly up and down fluctuating +/- 4lbs either way and no matter what I just cant break the 10st barrier.. any suggestions? I was ten stone and a hardgainer started drinkin mutant mass weightgain 1100 calories per shake 2 a day 9 weeks and im approaching 12 stone But are you hitting all your macros? You've gained around 14lb a month which means you've put on too much fat I'm guessing. Quote Link to post Share on other sites
neems 2,406 Posted August 12, 2015 Report Share Posted August 12, 2015 Mutant mass tufty done me well off it now getting fat lol Done them mega mass drinks. Just extra to shit out thats all. Full fat milk pints all that powdered stuff is bollocks milk is the answer if you Drank 12 pints a day Ild make a bet you pit weight on Well I actually drink 8 pints of milk every day. Up it then drink another 8 I've given a few people advice with milk and not one has been disappointed Great advice,just drink 16 pints of milk a day,better if you have your own herd I'm guessing I'm not sure if it's intentional or not cushty but you're the funniest poster on this board by a long way. Quote Link to post Share on other sites
CushtyJook 1,097 Posted August 12, 2015 Report Share Posted August 12, 2015 Mutant mass tufty done me well off it now getting fat lol Done them mega mass drinks. Just extra to shit out thats all. Full fat milk pints all that powdered stuff is bollocks milk is the answer if you Drank 12 pints a day Ild make a bet you pit weight on Well I actually drink 8 pints of milk every day. Up it then drink another 8 I've given a few people advice with milk and not one has been disappointed Great advice,just drink 16 pints of milk a day,better if you have your own herd I'm guessing I'm not sure if it's intentional or not cushty but you're the funniest poster on this board by a long way. I'm serious about the milk it's cheap and easy to drink can I ask you if ou have ever gained wait using milk a lot of actors who need to put both fat and Muscle mass on in a quick time will use milk have a look on google for gomad diet gomad is gallon of milk a day. Quote Link to post Share on other sites
s.e.s.k.u 1,893 Posted August 12, 2015 Report Share Posted August 12, 2015 Increase the weights you'll get stronger and bigger Quote Link to post Share on other sites
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