lurcherman 887 13,074 Posted August 2, 2015 Report Share Posted August 2, 2015 Any one know much about this workout? Quote Link to post Share on other sites
Francie 6,368 Posted August 2, 2015 Report Share Posted August 2, 2015 Gnash will know mate Quote Link to post Share on other sites
DogFox123 1,379 Posted August 2, 2015 Report Share Posted August 2, 2015 Yeah 5 pints followed by 5 double vodkas, shit hot pal.... 6 Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Lol Quote Link to post Share on other sites
Francie 6,368 Posted August 2, 2015 Report Share Posted August 2, 2015 http://stronglifts.com/5x5/ All you need to know mate Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Tar francie would you use this workout to build size? Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Cheers joe i will take a look Quote Link to post Share on other sites
Francie 6,368 Posted August 2, 2015 Report Share Posted August 2, 2015 Yeah mate was thinking about in switching for a while now, in very sore every time after the gym, don't get me wrong I've put on a size with the split workout, but I be to sore mate, I also want to build my core much more, what about you. Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Same to be honest find myself bored in gym after 30 now lol and definatly made some changes my chest and shoulders mostly but like you say i want to build core.. Ive piled on the weight used be 10 st now 11 n half want to bulk to 12 then start some serious training getting a bit podgy on the gut now lol Quote Link to post Share on other sites
Francie 6,368 Posted August 2, 2015 Report Share Posted August 2, 2015 Not enough ab an core workout made, when you starting Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Tomorow mate i no ive been slacking on the abs bad Quote Link to post Share on other sites
Francie 6,368 Posted August 2, 2015 Report Share Posted August 2, 2015 Same here mate, il let you know how I get on Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Me 2 ? Quote Link to post Share on other sites
TAXI DRIVER 549 Posted August 2, 2015 Report Share Posted August 2, 2015 It`s a good programme to follow for someone starting off in strength training.Do it for a few months. The best programme for me is one I followed from the great Ed Coan.It`s an 8 week cycle.Two weeks of 5 sets of 5 reps per excercise.Then two weeks of 5 sets of 3 reps per excercise(with heavier weight).Then two weeks of 5 sets of 2 reps per excercise(with heavier weight).Then one week of going for single reps working up to and over your max lift.Then take a week off.Start the next cycle with the weights slightly heavier than your previous etc etc.Remember the triangle of training,nutrition and rest(all equally important). Quote Link to post Share on other sites
lurcherman 887 13,074 Posted August 2, 2015 Author Report Share Posted August 2, 2015 Tar taxi driver starting tomo ?? Quote Link to post Share on other sites
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