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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
maybe

 

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
hows faldoe these socks still letting you stay in his tent

 

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
hows faldoe these socks still letting you stay in his tent

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

Try again and this time try and get it right .......

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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
hows faldoe these socks still letting you stay in his tent

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

Try again and this time try and get it right .......

youde love to get youre hands on me wouldint ye cocks lol
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Not into circuit training I work the bag to keep my stamina up ......

what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then

Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ......

give me a shout and ile write you diet out ye fat prick

Have you got a split personality fella .......

haha sorry mate couldint help my self
hows faldoe these socks still letting you stay in his tent

I think you may need to have a lay down on a black leather couch and talk your problems through with a proffesional ......

Try again and this time try and get it right .......

youde love to get youre hands on me wouldint ye cocks lol

Lol don't flatter yourself fella when I close this iPad and go out to shoot a shed full of rabbits you will be the last thing on my mind ......

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all this fighting talk is making me wanna watch no retreat no surrender and go jogging

 

Don't forget to tie steak to your belt and run past some stray dogs ......

dont get my giro till next weekend, will a tin a spam work?

Yes but don't tie it to the front of your belt or you may be a bit sore ......

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