snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:07, socks said: On 02/08/2015 at 18:04, snappeer said: On 02/08/2015 at 18:02, walshie said: haha thats the one walshie Yep I'm still a bit out of shape but I'm back in the gym training hard and making good gains ... I'm getting to old to be a fat fukcer lol ...... what are you benching Quote Link to post Share on other sites
Chid 6,631 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:08, snappeer said: On 02/08/2015 at 18:07, socks said: On 02/08/2015 at 18:04, snappeer said: On 02/08/2015 at 18:02, walshie said: haha thats the one walshieYep I'm still a bit out of shape but I'm back in the gym training hard and making good gains ... I'm getting to old to be a fat fukcer lol ......what are you benchingSheep id say Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 I'm not going heavy at the moment I am following a programme suggested by gnasher to get myself back into it .... I used to bench 150kgs for four sets of eight .... But I will never get back to that this time round .... Quote Link to post Share on other sites
snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:12, socks said: I'm not going heavy at the moment I am following a programme suggested by gnasher to get myself back into it .... I used to bench 150kgs for four sets of eight .... But I will never get back to that this time round ....dont forget socks its all about PROTEIN just take it easy dont want ye slipping a disk Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 I trained for enough years to know what I can and can't do mate ... I will be just fine ....... Quote Link to post Share on other sites
lurcherman 887 13,282 Posted August 2, 2015 Report Share Posted August 2, 2015 I bench 7.5 kg 1 Quote Link to post Share on other sites
snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:17, lurcherman 887 said: I bench 7.5 kghave you ever yoused steroids socks how did you feel off them any side affects Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 All my training was when I was in the army so no steroids as we were tested frequently ...... Quote Link to post Share on other sites
snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:24, socks said: All my training was when I was in the army so no steroids as we were tested frequently ......every one seems to be in to circut training these days suppose igts better working youre core building youre stamina up Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 Not into circuit training I work the bag to keep my stamina up ...... Quote Link to post Share on other sites
peterhunter86 8,627 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:33, socks said: Not into circuit training I work the bag to keep my stamina up ...... I shift the mrs to keep mine up Quote Link to post Share on other sites
snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:33, socks said: Not into circuit training I work the bag to keep my stamina up ......what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:38, snappeer said: On 02/08/2015 at 18:33, socks said: Not into circuit training I work the bag to keep my stamina up ......what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ...... Quote Link to post Share on other sites
snappeer 464 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:41, socks said: On 02/08/2015 at 18:38, snappeer said: On 02/08/2015 at 18:33, socks said: Not into circuit training I work the bag to keep my stamina up ......what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ...... give me a shout and ile write you diet out ye fat prick Quote Link to post Share on other sites
socks 32,253 Posted August 2, 2015 Report Share Posted August 2, 2015 On 02/08/2015 at 18:44, snappeer said: On 02/08/2015 at 18:41, socks said: On 02/08/2015 at 18:38, snappeer said: On 02/08/2015 at 18:33, socks said: Not into circuit training I work the bag to keep my stamina up ......what do you do socks hit it hard as you can hitting the bags ok the pads are better but have a go at circut kettle bells ropes for a houre no stopping se how youre stamina is then Lol no I don't just stand there pounding away until I am a bag of sweat and snot lol ... I understand circuit training and have done most types ... Between my job weights and circuits on the bag I am where I want to be ...... give me a shout and ile write you diet out ye fat prick Have you got a split personality fella ....... Quote Link to post Share on other sites
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