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Panic Attacks.


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Had one for about 16 hours now..feck me horrid c**ts.diazpan from doctors this morning done f all even tho I took a weeks worth from getting then at half ten this morning..f**k me I don't give a f**k what ya say there f***ing shire..

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The only time I had one was when the drug squad kicked the front door in in 1984 never forget thatclol

Diazepan made mine worse :/ Couldn't leave the house for 3 weeks. I feel for you mate I really do... I was put on fluoxetine (prozac) and it really really helped. BUT the doctors have now cocked up

a good few yrs back now i had a period of around 9 mths where i suffered from pretty much the moment i woke in the morning, till i could get back to sleep at night. struggled with it on me own for a b

Had them on and off years mate.getting out with dogs sorted that .past two week the fuckers got a good grip on me..lol..heats not helped I don't think..

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I controlled them for years fro the dogs but no films sorting them at the mo..fucks ya day up and that's no good for me at the mo.just moved house trying to get that sorted.lads got bad tooth ake witch is shit to see as I carnt take his pain away.mad few week tbh. Settle down soon thoughwith tabs.makes ya feel like a pussy lol

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I dont know antything about panic attacks,but when ive overworked myself i used to get very anxious and my heart would race,just thinking about the day i had ahead of me.

 

it probably wouldn't hurt to learn to meditate and practice mindfullness.

 

I dont know if you're a big reader but Eckhart Tolles 'power of now' of now is good.

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Joint..f**k that that's anoth to send me over the edge now days lol..few days rain will do me and might get the older pup out taking a few for the pot..

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We'll TB we now have something in common! I get them on/off, mostly without warning when your not expecting it.

 

Been to docs a few times after having bad ones, got one years ago when I was in work and I really did think I was going to hit the deck - light headed proper couldn't get a breath with that one - that one was my worst but that's cause I couldn't leave work I'd to stick it out.

Please please please, be very carful with them tabs your on, i fecking hate them :)

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Some one once told my old man too do jumping jacks when he was feeling like he was getting them and too count how many your doing not sure if he ever done them or not cos he's were brought on cos he was getting in lifts and thinking he was in tight spaces

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