bunny tickler 876 Posted April 16, 2015 Report Share Posted April 16, 2015 quick relief for calf cramp grab yer big toe & pull it back towards yourself Quote Link to post Share on other sites
gnasher16 30,121 Posted April 16, 2015 Report Share Posted April 16, 2015 , if cramp comes on stretch the muscle by standing on tiptoes and doing the john cleese funny walk you have to stretch it out Are you a sadist ...for cramp in the calf i cant think of anything worse than standing on your tip toes....it will just make it ten times worse ! 1 Quote Link to post Share on other sites
dare 1,103 Posted April 16, 2015 Report Share Posted April 16, 2015 probably not got long left bird...good news is we only die once. Quote Link to post Share on other sites
gnipper 6,484 Posted April 16, 2015 Report Share Posted April 16, 2015 I got it in my left thigh monday night and my legs only just stopped hurting today, the missus and kids were laughing at me trying my hardest not to swear ? Quote Link to post Share on other sites
BIGLURKS 874 Posted April 16, 2015 Report Share Posted April 16, 2015 I get cramp a lot not sure why but I do find drinking 2 pints of water before bed helps only problem your up half the night needing a piss Quote Link to post Share on other sites
bunny tickler 876 Posted April 16, 2015 Report Share Posted April 16, 2015 if your on certain medication that dont help Quote Link to post Share on other sites
Waz 4,262 Posted April 18, 2015 Report Share Posted April 18, 2015 Indian tonic water contains quinine, I drink a couple of glasses a week , seems to work I got quinine tablets from the doctor for cramp, not needed them for an age though thankfully, get it rarerly these days. 1 Quote Link to post Share on other sites
iworkwhippets 12,599 Posted April 18, 2015 Report Share Posted April 18, 2015 plenty of exercise Raymondo, and water to go with it, i contort my whole body summat shocking first thing every morning, followed by lots of water, works for me, very rare i ail owt, failing that, full leg amputation 1 Quote Link to post Share on other sites
bird 9,926 Posted April 18, 2015 Author Report Share Posted April 18, 2015 plenty of exercise Raymondo, and water to go with it, i contort my whole body summat shocking first thing every morning, followed by lots of water, works for me, very rare i ail owt, failing that, full leg amputation Quote Link to post Share on other sites
Flacko 1,747 Posted April 19, 2015 Report Share Posted April 19, 2015 Stretch and wet Ray do some stretching in morn and bedtime if you can, and plenty water, pure , not tea coffee or fizzy atb Flacko Quote Link to post Share on other sites
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