Diets

[TOMO 26,042]

That's some weight you have lost in total,,,especially at your hight,,bet you feel loads better for it,,

[gnasher16 30,046]

.. It's about time healthy eating was better promoted ...

I couldnt agree more.

[jetro 5,349]

That's some weight you have lost in total,,,especially at your hight,,bet you feel loads better for it,,

I do tomo.

I feel like a new man altogether. I look better not that I was good looking to start with lol feel better and can so a lot more now without feel totally burnt out.

Imo it's all to do with diet.

no prossesed foods.

Atb j.

[gnasher16 30,046]

Without wishing to sound rude Jetro your diet before must of been terrible !.....Any weight loss will require you to use up more calories than your taking in so the general basic figure being 500 - 1000 calories per week for a 1 - 2 pound loss.......you do the maths of the amount of calories you were theoretically taking in before.

 

Well done though mate your living again now

[iworkwhippets 12,513]

Bugger diets, im one of the lucky ones i suppose, 6 foot and 11 stone, i eat whats put in front of me, and some more, up at 6 30am, two frying pans on the go, then lunch around 12 ish, tea time, toad in the hole wi bread n butter, midnight, out comes the chip pan, in between all that, cream cakes, toffee, theres more lard on marty feldman, aint he dead

[MoChara 1,632]

I've only ever been on one diet, pain in the arse I like food far far too much, but I don't eat a lot of crap - I'm more a savoury than a sweet person. I'm 5ft 1" (an a bit) and just over 8stone - used to be only 7stone 9 till I got wee muscles :laugh:

 

Edit to add, I don't eat breakfast so that's not great! Only lunch dinner and nighttime munch while watching abit of tv

Edited May 4, 2015 by MoChara

[bird 9,864]

Bugger diets, im one of the lucky ones i suppose, 6 foot and 11 stone, i eat whats put in front of me, and some more, up at 6 30am, two frying pans on the go, then lunch around 12 ish, tea time, toad in the hole wi bread n butter, midnight, out comes the chip pan, in between all that, cream cakes, toffee, theres more lard on marty feldman, aint he dead

I am similar just under 6ft 12 st 4 lb, and very lucky never put weight on, never gone more than 1 st over than what I am now . But it down to your genes , because both of my parents were slim people, so just took after them. but I do lot of walking summer+winter , either just mooching about, riding my bike with my dog , or lamping in winter . I think my son will be similar to me, he is bit smaller 5ft 10 11 st 4 lb , very fit plays lot of football and trains down the gym regular , I do think it is all genes as said by your (bone structure) as you can get 2 blokes 6ft one big bone the other slim bone, one will go 13st the other 11 st both are right for the genes

[forest of dean redneck 11,536]

Am just sticking to a healthy diet these days .. its put a spring in my step if nothing else

Sounds interesting Kay,do you have any tips or pics to help

[MoChara 1,632]

Does anyone know the right way to work out bmi? Wonder if I'm more over than underweight going by my height / weight cause I'm like an omplalompa (or however you spell it )

 

Is it divide something by height, ah I can't remember

[bird 9,864]

Does anyone know the right way to work out bmi? Wonder if I'm more over than underweight going by my height / weight cause I'm like an omplalompa (or however you spell it )

 

Is it divide something by height, ah I can't remember

read my thread (its your genes) ( bone structure) what governs your size . like said on my thread you can have 2 people your height 5ft and bit lol, one 7st the other 9st , both right for the b/s =genes

[MoChara 1,632]

 

Does anyone know the right way to work out bmi? Wonder if I'm more over than underweight going by my height / weight cause I'm like an omplalompa (or however you spell it )

Is it divide something by height, ah I can't remember

 

read my thread (its your genes) ( bone structure) what governs your size . like said on my thread you can have 2 people your height 5ft and bit lol, one 7st the other 9st , both right for the b/s =genes

interesting that bird. Thank you!

 

The 5ft 1 "and a bit" matters...... It really does

[keepdiggin 9,559]

if you want to lose much timber bomb some speed.

[jetro 5,349]

Without wishing to sound rude Jetro your diet before must of been terrible !.....Any weight loss will require you to use up more calories than your taking in so the general basic figure being 500 - 1000 calories per week for a 1 - 2 pound loss.......you do the maths of the amount of calories you were theoretically taking in before.

 

Well done though mate your living again now

thanks gnasher16.

No your not rude at all.

Yeah my diet was shocking.

Full of fries home made breads with 2 inches of butter then 4 inches of cheese on top. I won't mention the sweet cakes lol.

In all fairness a lot has to do with a person's mentality as well. It's easy when you reach a certain age to let yourself slide a bit. Then it's goes of control.

Atb j.

[gnasher16 30,046]

Does anyone know the right way to work out bmi? Wonder if I'm more over than underweight going by my height / weight cause I'm like an omplalompa (or however you spell it )

 

Is it divide something by height, ah I can't remember

 

Divide weight by height ( kg/mtrs).................then divide the answer by your height again........................the answer is your bmi.

[MoChara 1,632]

 

Does anyone know the right way to work out bmi? Wonder if I'm more over than underweight going by my height / weight cause I'm like an omplalompa (or however you spell it )

Is it divide something by height, ah I can't remember

 

Divide weight by height ( kg/mtrs).................then divide the answer by your height again........................the answer is your bmi.

thanks, got a 21 score.. That don't sound good that