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Eat less + work out more = weight loss   Been saying it for years. Apparently I'm lacking in empathy and compassion, and its never a fat person's fault that they are fat...

I follow the whole food diet.........             the whole packet of biscuits, the whole bottle of Coke, the whole packet of popcorn........

21 it not bad mochara,,,,but them things can be way off,,,lots of very fit lads that carry a bit of muscle can be way over,,,,,the best measuring tool,,,,is the mirror,,,and just be honest when you lo

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Lol tomo fuk noes its working

No you think its working................its a supplement, its supposed to " supplement " food not replace it.......or do you believe powder is more beneficial than food ?

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