socks 32,253 Posted March 30, 2014 Report Share Posted March 30, 2014 If you incorporate heavy lifting sessions into your routine you should be able to bulk up and still be flexible and not lose any speed ........ 1 Quote Link to post Share on other sites
mushroom 13,522 Posted March 30, 2014 Author Report Share Posted March 30, 2014 Mushroom a visit to the docs is needed mate. Why's that?? I poo ok Quote Link to post Share on other sites
Lloyd90 509 Posted March 30, 2014 Report Share Posted March 30, 2014 Mushroom a visit to the docs is needed mate. Could have an over active thyroid maybe he is thinking ? 4000kcal a day is alot, unless you do alot of fitness, cardio and a busy job ? I know you SAY you eat alot , but do you consistently track it ? the phone app - myfitnesspal is good for day to day tracking of food. Once you see regularly how much protein carbs and fats you get you can start adding in more of what you need Quote Link to post Share on other sites
neems 2,406 Posted March 30, 2014 Report Share Posted March 30, 2014 Thai boxing routine to gain mass? Train with someone who knows what theyre doing (or get a personal trainer),you'll need to learn how to do the big lifts with correct form so you dont end up injured. Quote Link to post Share on other sites
morton 5,368 Posted March 30, 2014 Report Share Posted March 30, 2014 The best way to put on weight whilst training is,find a fat bird with a well stocked fridge and larder,the sort of blimp that a blind Arab would,nt steal off you,to mount this blimp you will need to drink copious amounts of Beer,which itself is fattening,then stagger homeward,let the blimp feed you,mount it,roll off,fart and go to sleep.Guaranteed to pile on the pounds,ask our lass?. 2 Quote Link to post Share on other sites
mushroom 13,522 Posted March 30, 2014 Author Report Share Posted March 30, 2014 The best way to put on weight whilst training is,find a fat bird with a well stocked fridge and larder,the sort of blimp that a blind Arab would,nt steal off you,to mount this blimp you will need to drink copious amounts of Beer,which itself is fattening,then stagger homeward,let the blimp feed you,mount it,roll off,fart and go to sleep.Guaranteed to pile on the pounds,ask our lass?. pmsl :laugh: Quote Link to post Share on other sites
mushroom 13,522 Posted March 30, 2014 Author Report Share Posted March 30, 2014 Thai boxing routine to gain mass? Train with someone who knows what theyre doing (or get a personal trainer),you'll need to learn how to do the big lifts with correct form so you dont end up injured. No offense mate I trained many years and understand the ways but I don't understand why it is not working now Quote Link to post Share on other sites
Hot Meat 3,109 Posted March 30, 2014 Report Share Posted March 30, 2014 Can midgets gèt fat??? 3 Quote Link to post Share on other sites
neems 2,406 Posted March 30, 2014 Report Share Posted March 30, 2014 Thai boxing routine to gain mass? Train with someone who knows what theyre doing (or get a personal trainer),you'll need to learn how to do the big lifts with correct form so you dont end up injured. No offense mate I trained many years and understand the ways but I don't understand why it is not working now Well heavy compound lifts in a split routine should do the trick then mate. Though I only stopped lifting about a year ago due to injury and I know my form wont be great now,so im making sure I only train with experienced people for now. bad form + heavy weights = injury. 1 Quote Link to post Share on other sites
mushroom 13,522 Posted March 30, 2014 Author Report Share Posted March 30, 2014 Can midgets gèt fat??? Wanker :laugh: Quote Link to post Share on other sites
bird 10,013 Posted March 30, 2014 Report Share Posted March 30, 2014 If you incorporate heavy lifting sessions into your routine you should be able to bulk up and still be flexible and not lose any speed ........ true ken, but some people (natural body metabolism ) wont put weight on . I trained karate +weights for 3 years, my natural 12st 7lb 5ft 11 1/2 in went up to 13st 10lb. But could never go any heavier don't matter what eat or weights I lifted , got very strong for my weight benching 255lb curling 60-80lb , well over my own bodyweight . m y mate I trained with was 5ft 7in 11st went up to 14st and very strong lifted 70lb more than me, different N/B/M to me so gained weight a lot more easy we all different N/B/M Quote Link to post Share on other sites
Tiny 7 1,694 Posted March 30, 2014 Report Share Posted March 30, 2014 Wish I was like that I look at food the wrong way and put an inch on.... And find it so hard to shift it Likes been said people like gnash are the ones that will answer your questions in alot more in depth. Either way hope you get what your aiming for sounds like your try hard enough for it Quote Link to post Share on other sites
Chid 6,676 Posted March 30, 2014 Report Share Posted March 30, 2014 I could do with swapping bodies with you , ffs I but weight on after taking steroids (prescription) and can't seem to shift the belly it gave me every where else is normal but I have a 34" waist and at 5ft 5 that makes me a fat c**t Quote Link to post Share on other sites
Huan72 687 Posted March 30, 2014 Report Share Posted March 30, 2014 Your training is obviously keeping you really fit but how much time do you have to bulk up, what proportion of time do you want to devote to it. To bulk up use free weights, 3 sets of each exercise, 10 reps on the first set, up the weight for the second set so that you can only do 5-7 reps and up the weight again for the final set so that you can only do 1 rep. Make sure you do wrist strengthening exercises, other wise you will struggle as the weight goes up. I used this once and it was passed on to me by the ex of a body builder and it worked really well but to be honest keeping it up is a pain in the arse and I wanted to go in a different direction, that being a overall fitness in proportion to my body type. I do press ups, leg raises and sit ups to exhaustion, weights to either 15ish or 28ish reps depending on the exercise and yoga for core stability and strength. I just exercise to be better at my hobbies and feel good, its not towards competition, well only against myself Good luck Quote Link to post Share on other sites
gnipper 6,626 Posted March 30, 2014 Report Share Posted March 30, 2014 Domino pizzas and Stella mush and you'll be right. 1 Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.