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Right I'm In Training What Food Any Help


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Join a gym then mate ........you,ll have access to good equipment and if its a good gym you,ll have access to people with good knowledge.............................if you wanted advice on your car e

Over the years ive seen lads delve deep into training regimes,dieting etc..........yet the most common thing to break is not the body its the mind !.......To get the best out of what your body is capa

Sounds like your doing Insanity..   High protein, & Veg and for carbs try and substitute with butternut squash or sweet potatoes   try and eat every 3 hours   stay off the white carbs ie pot

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