J.DOG 1,355 Posted June 22, 2013 Report Share Posted June 22, 2013 Right lads I'm on an insane training plan 6 days a week and its super insane lol im in good shape now but want to improve this plan kills you doing it for 60 days then after That I'm going to focus on bulking up but this is to slim down and get leaner and tone up slightly it works but what I'd like to ask Is what FOODS best to eat when in training like this what it is is long periods of hard intense workout and short 10 second water breaks its great it kills you but worth it and it works , any help on what foods to eat that will be suitable much appreciated atb jd Quote Link to post Share on other sites
AR177 588 Posted June 22, 2013 Report Share Posted June 22, 2013 Sounds like your doing Insanity.. High protein, & Veg and for carbs try and substitute with butternut squash or sweet potatoes try and eat every 3 hours stay off the white carbs ie potato, white rice, white bread in fact just stay off bread all together stay off sugar or any fizzy drinks, just drink plenty of water one day a week it is a good idea to have a cheat day where you can eat what you fancy As long as your eating the right types of foods you will see good gains and a change in physique Good luck, ive done the full insanity course and it was a killer 3 Quote Link to post Share on other sites
P5HEN 168 Posted June 22, 2013 Report Share Posted June 22, 2013 same as what you fed that black no tailed bitch she soon bulked up lol Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 Sounds like your doing Insanity.. High protein, & Veg and for carbs try and substitute with butternut squash or sweet potatoes try and eat every 3 hours stay off the white carbs ie potato, white rice, white bread in fact just stay off bread all together stay off sugar or any fizzy drinks, just drink plenty of water one day a week it is a good idea to have a cheat day where you can eat what you fancy As long as your eating the right types of foods you will see good gains and a change in physique Good luck, ive done the full insanity course and it was a killer That's the one mate its brilliant Right cheers mate very helpful ill stay on tack once I commit to submit it gets done haha it's brutal lol How did you do mate did you get good results ?? Thanks again atb JD Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 same as what you fed that black no tailed bitch she soon bulked up lol Hahaha good point mate haha she done well on that food haha Quote Link to post Share on other sites
bird 9,872 Posted June 22, 2013 Report Share Posted June 22, 2013 plenty of = pasta,chicken,fish,veg, just good food.I done weights+karate for 3 years, put on 1 1/2 stone at 1st, then droped a stone, better for fighting well was for me. Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 plenty of = pasta,chicken,fish,veg, just good food.I done weights+karate for 3 years, put on 1 1/2 stone at 1st, then droped a stone, better for fighting well was for me. Cool cheers bud I've done boxing in the past but this is way harder than anything I've ever done before Quote Link to post Share on other sites
big napper 3,572 Posted June 22, 2013 Report Share Posted June 22, 2013 my son is a fitness nut, besides his normal meals he eats loads of pasta, brown rice porrige oats,and peanut butter, if he didn't train he would be a right pie arse. Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 my son is a fitness nut, besides his normal meals he eats loads of pasta, brown rice porrige oats,and peanut butter, if he didn't train he would be a right pie arse. Right he sounds motivated best way to be tho mate haha pie arse atb jd Quote Link to post Share on other sites
big napper 3,572 Posted June 22, 2013 Report Share Posted June 22, 2013 are you training for any particular reason Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 are you training for any particular reason Mainly just to get in better shape tbh mate Quote Link to post Share on other sites
big napper 3,572 Posted June 22, 2013 Report Share Posted June 22, 2013 good luck with it mate Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 good luck with it mate Thanks very much mate Quote Link to post Share on other sites
stewie 3,387 Posted June 22, 2013 Report Share Posted June 22, 2013 lots of duck.......... 1 Quote Link to post Share on other sites
J.DOG 1,355 Posted June 22, 2013 Author Report Share Posted June 22, 2013 lots of duck.......... Hahahaha that's handy ay mate :laugh: Quote Link to post Share on other sites
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