Right I'm In Training What Food Any Help

[J.DOG 1,355]

Right lads I'm on an insane training plan 6 days a week and its super insane lol im in good shape now but want to improve this plan kills you doing it for 60 days then after That I'm going to focus on bulking up but this is to slim down and get leaner and tone up slightly it works but what I'd like to ask Is what FOODS best to eat when in training like this what it is is long periods of hard intense workout and short 10 second water breaks its great it kills you but worth it and it works , any help on what foods to eat that will be suitable much appreciated atb jd

[AR177 588]

Sounds like your doing Insanity..

 

High protein, & Veg and for carbs try and substitute with butternut squash or sweet potatoes

 

try and eat every 3 hours

 

stay off the white carbs ie potato, white rice, white bread in fact just stay off bread all together

 

stay off sugar or any fizzy drinks, just drink plenty of water

 

one day a week it is a good idea to have a cheat day where you can eat what you fancy

 

As long as your eating the right types of foods you will see good gains and a change in physique

 

Good luck, ive done the full insanity course and it was a killer

[P5HEN 168]

same as what you fed that black no tailed bitch she soon bulked up lol

[J.DOG 1,355]

Sounds like your doing Insanity..

 

High protein, & Veg and for carbs try and substitute with butternut squash or sweet potatoes

 

try and eat every 3 hours

 

stay off the white carbs ie potato, white rice, white bread in fact just stay off bread all together

 

stay off sugar or any fizzy drinks, just drink plenty of water

 

one day a week it is a good idea to have a cheat day where you can eat what you fancy

 

As long as your eating the right types of foods you will see good gains and a change in physique

 

Good luck, ive done the full insanity course and it was a killer

 

That's the one mate its brilliant

 

Right cheers mate very helpful ill stay on tack once I commit to submit it gets done haha it's brutal lol How did you do mate did you get good results ??

 

Thanks again atb JD

[J.DOG 1,355]

same as what you fed that black no tailed bitch she soon bulked up lol

Hahaha good point mate haha she done well on that food haha

[bird 9,911]

plenty of = pasta,chicken,fish,veg, just good food.I done weights+karate for 3 years, put on 1 1/2 stone at 1st, then droped a stone, better for fighting well was for me.

[J.DOG 1,355]

plenty of = pasta,chicken,fish,veg, just good food.I done weights+karate for 3 years, put on 1 1/2 stone at 1st, then droped a stone, better for fighting well was for me.

Cool cheers bud I've done boxing in the past but this is way harder than anything I've ever done before

[big napper 3,575]

my son is a fitness nut, besides his normal meals he eats loads of pasta, brown rice porrige oats,and peanut butter, if he didn't train he would be a right pie arse.

[J.DOG 1,355]

my son is a fitness nut, besides his normal meals he eats loads of pasta, brown rice porrige oats,and peanut butter, if he didn't train he would be a right pie arse.

Right he sounds motivated best way to be tho mate haha pie arse atb jd

[big napper 3,575]

are you training for any particular reason

[J.DOG 1,355]

are you training for any particular reason

Mainly just to get in better shape tbh mate

[big napper 3,575]

good luck with it mate

[J.DOG 1,355]

good luck with it mate

Thanks very much mate

[stewie 3,387]

lots of duck..........

[J.DOG 1,355]

lots of duck..........

 

Hahahaha that's handy ay mate :laugh: