Warrior Diet

[mexlad 189]

Found this ,,, http://zebupomp13.free.fr/Nutri/The-Warrior-Diet-Fat-Loss-Plan.pdf

[ratpackjack 272]

 

 

 

 

 

Going to read up on this very interesting

sounds more like you would have to eat it along with everything else at one sitting :laugh: surely its common sense that if you only eat once a day the body can only absorb so much before it passes through, couple this with excersize and you will loose weight however smaller portions split between sensible intervals and regular excersize would also achieve the same result

 

 

I'm sure someone with more knowledge than me will enlighten you.

 

ok grasshopper

 

Do you have a flute?

 

that was kill bill you c*nt :laugh:

 

Well they all look the same to me

[john rust 45]

 

Going to read up on this very interesting

 

sounds more like you would have to eat it along with everything else at one sitting :laugh: surely its common sense that if you only eat once a day the body can only absorb so much before it passes through, couple this with excersize and you will loose weight, but what a waste of food however smaller portions split between sensible intervals and regular excersize would also achieve the same result without the waste

Exactly

[The Seeker 3,048]

 

 

 

 

 

 

Going to read up on this very interesting

 

sounds more like you would have to eat it along with everything else at one sitting :laugh: surely its common sense that if you only eat once a day the body can only absorb so much before it passes through, couple this with excersize and you will loose weight however smaller portions split between sensible intervals and regular excersize would also achieve the same result

I'm sure someone with more knowledge than me will enlighten you.

ok grasshopper

Do you have a flute?

that was kill bill you c*nt :laugh:

Well they all look the same to me

Used to love that series anyone used to watch Monkey the one about the Japanese warrior with the flying cloud ? Never could work out of that was a young bird or a lad he was escorting" tripitaka"

[Carraghs Gem 1,675]

Warrior diet?? Is this paleo/primal diet or something else?

[WILF 47,374]

Max hardcore hits the nail on the head.......I ate just one massive meal a day for years combined with heavy physical work for 10/12 hours at a time and granted I was in good shape but when your body can no longer do the same amount of work you keep the eating habit!! Lol lol......I reckon a few more smaller meals of decent fresh food combined with regular exercise is better as you get older

[whippet 99 2,613]

because of all the shite i been going through ive been doing this regime and have reaped the benefits with out even knowing any such diet.........wow and it does work......

especialy if you eat the right stuff in the evening...

[Gaz_1989 9,539]

Is this similar to intermittent fasting? Where you fast for 18 hours and eat you entire calorific requirement in 6 - or a similar hourly split.

 

If so I've just put a bloke at work on this (3 weeks ago) and he is responding very well to it and says its easy to stick to.

[johnny boy68 11,726]

Another Dangerous fad diet imo.

Regular Exercise/cardio mixed with some weights,swimming, jogging,boxing-training,bikeing,shuttle runs,hill/step work,regular speed walking, pressup's,situp's ect ect with a sensible healthy eating plan will safely improve your overall well being.

f***ing hell max, the guy wants to lose a bit of weight not train for a triathlon.

[steve66 3,554]

Is this similar to intermittent fasting? Where you fast for 18 hours and eat you entire calorific requirement in 6 - or a similar hourly split.

 

If so I've just put a bloke at work on this (3 weeks ago) and he is responding very well to it and says its easy to stick to.

Feck me , think you are all been secretely converted , for Ram a dan :laugh:

Next stage only eat in darkness hours

Cant see how it could be good for your blood sugars over loading in one go

[Lloyd90 509]

Called Intermittent Fasting, Warrior diet is a version where you have 1 meal, there are other versions where you have an "eating window"

 

Personally I get too hungry and have a boring job so end up eating in work. I am trying intermittent fasting for the last week, I used an 8hr window to eat my calories, I either break the fast at 12pm or 1pm and then dont eat anything after 8/9pm.

 

So far I have dropped about 2lb but clothes are alot better fitting / looser. Google Lean Gains for a scientific in depth studies on it and benefits

[Hot Meat 3,109]

When I'm getting ready to wrestle I fill up on weetabix and redbull. That's a proper warriors diet

[johnny boy68 11,726]

When I'm getting ready to wrestle I fill up on weetabix and redbull. That's a proper warriors diet

How many weetabix are we talking though?

[Hot Meat 3,109]

Ten weetabix and four pints of cravendale in the wifeys trifle bowl. I'm a machine

[whippet 99 2,613]

i havent had nout all day and i have just had half a cooked chicken ,two meat balls , three sausages,......slice ham , tomatoes , heap of colselaw and i feel done for today.....walk the mutts in a bit..