patterdalejoel 669 Posted August 21, 2012 Report Share Posted August 21, 2012 at work i am stood up for 8-10 hours a day, stood still and walking around. i must put nearly all my weight on my heels and they are killing me. any tips or links to insoles that will help them from hurting so much? cheers. Quote Link to post Share on other sites
trenchfoot 4,243 Posted August 22, 2012 Report Share Posted August 22, 2012 wear stillettos. keep ya on your toes Quote Link to post Share on other sites
spade 224 Posted August 22, 2012 Report Share Posted August 22, 2012 See a podiatrist, they can make insoles specifically to meet your needs. Quote Link to post Share on other sites
skycat 6,173 Posted August 22, 2012 Report Share Posted August 22, 2012 Go to your doctor: ask him for a referral to the orthotics ( not orthodontics!) department at your local hospital. They take imprints of your feet and make soles specific to your individual requirements. And its on the NHS! People who spend a lot of time on their feet often wear away the fatty pads in their heels and the balls of their feet. It's also something that happens as you get older as well.http://www.heelfixkit.com/heelpainadvice.aspx 1 Quote Link to post Share on other sites
forest of dean redneck 11,608 Posted August 22, 2012 Report Share Posted August 22, 2012 Take more toilet breaks, Quote Link to post Share on other sites
stabba 10,745 Posted August 22, 2012 Report Share Posted August 22, 2012 One word.....CALLIPERS but dont work underneath any magnets..or you'll kick yourself to death Quote Link to post Share on other sites
buster 8789 64 Posted August 22, 2012 Report Share Posted August 22, 2012 If you've just started The job, your feet will soon get use to it. Quote Link to post Share on other sites
MissRhianL 70 Posted August 22, 2012 Report Share Posted August 22, 2012 If your not used to standing for long periods of time and particularly if you have new work shoes or havent worn them for a while, they will kill your feet to an extent they feel like their burning, over time you will get used to it but if you feel working boots their insoles are pretty crap you can either go an buy extra padded insoles or go and have your feet moulded and they can make you a pair specifically for your feet only so you got the comfort etc where it is needed Quote Link to post Share on other sites
Guest born to run1083 Posted August 25, 2012 Report Share Posted August 25, 2012 If your not used to standing for long periods of time and particularly if you have new work shoes or havent worn them for a while, they will kill your feet to an extent they feel like their burning, over time you will get used to it but if you feel working boots their insoles are pretty crap you can either go an buy extra padded insoles or go and have your feet moulded and they can make you a pair specifically for your feet only so you got the comfort etc where it is needed Hi rhian I know this is your field what's the best way for a shoulder injury. My arm was forced back further then the normal range of motion and is now killing me, I get physio at the club on Tuesday and thurday if I need it but is there anything you can suggest till then as being honest I'm in agony Quote Link to post Share on other sites
MissRhianL 70 Posted September 3, 2012 Report Share Posted September 3, 2012 Hello, sorry only now seeing the message what u have possibly done if the shoulder was taken passed the normal range of motion possibilities is uve stretched the ligaments and could of possibly torn the odd muscle fibre, if i was u pop to the physio at the club take whats on offer and just try it as one thing might work another might not, but if its free take full advantage Quote Link to post Share on other sites
bribri988 141 Posted September 4, 2012 Report Share Posted September 4, 2012 wear stillettos. keep ya on your toes :laugh: :laugh: Quote Link to post Share on other sites
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