Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 Load of bolloccks !! start running ,press up's, pull up's, & if you like to give it the rocky get yourself a skipping rope Good luck FAT STUFF !! I can hear my knees shouting "Dont start running you prick!!!"...... I have a mountain bike but its freezing for that the now...... Quote Link to post Share on other sites
TOMO 26,068 Posted January 17, 2012 Report Share Posted January 17, 2012 you can do most movements in a power cage, and do it in safety,, ther are steel bars wich go across, wich you can set at difrent hights , so if you loose control you can drop the bar on to them... you can do squats in there bench presses ,, shoulder presses.. if you get a bench that inclines you can use it in conjuction with the rack. all this being said,,, if your a novice,, go to a gym and get help, last thing you want is an injury,,, or years of doing a movemnt incorectly ,, and having nothing to show for what you think is hard work 1 Quote Link to post Share on other sites
christian71 3,187 Posted January 17, 2012 Report Share Posted January 17, 2012 ive had bits and bobs at home,,, even though i was big in to training and boxing ,, i couldnt do it at home,,, i had to go to the gym,, i never had the disapin at home...........needed to walk in the gym,, see the lads lifting,, doing a warm up with your training partner,, ect ect if theres one not to far lab,,, ide honestly go there Theres a few mate. The girl goes to one just down the road so i aint going there. Got mates who go to others a bit further away but i dont know if i would go or not and your talking about £30 a month as well. Thought i'd get one for the house and if i dont like it then i could always sell it. I understand what your saying about having a partner to push you on like..... If i really got into it then i might join a gym.........we'll see how it goes. I'm just not wanting to buy some piece of junk that i dont want to use or it comes with a couple of pissy wee weights..... Lie's lies and more fecking lie's youve got a girl. And youve got mates, to name two Quote Link to post Share on other sites
Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 you can do most movements in a power cage, and do it in safety,, ther are steel bars wich go across, wich you can set at difrent hights , so if you loose control you can drop the bar on to them... you can do squats in there bench presses ,, shoulder presses.. if you get a bench that inclines you can use it in conjuction with the rack. all this being said,,, if your a novice,, go to a gym and get help, last thing you want is an injury,,, or years of doing a movemnt incorectly ,, and having nothing to show for what you think is hard work Never thought of this actually...................that would be very annoying..... Quote Link to post Share on other sites
Roxyboi 64 Posted January 17, 2012 Report Share Posted January 17, 2012 be better off buying a second hand power cage and olympic weights mate, you can soon out grow a multi gym capacity Best reply so far, get a decent bench, power cage and some olympic weights and bars, with these theres not a bodypart you wont be able to work, if you're serious about training a multi gym will be useless within a few weeks/months 2 Quote Link to post Share on other sites
TOMO 26,068 Posted January 17, 2012 Report Share Posted January 17, 2012 i pay £46,, i still go and do a bit,, mind you mines expencive cos i go to virgin active,, been this morning infact,,, but even in our town there are a few new ones ,, and they only charge £15 ,,, mind you mines trendy but it does have a pool, and evry class is free , Quote Link to post Share on other sites
Roxyboi 64 Posted January 17, 2012 Report Share Posted January 17, 2012 http://www.muscletalk.co.uk/ Everything you need to know about training eating etc you'll find on that site 1 Quote Link to post Share on other sites
THLpatrick 555 Posted January 17, 2012 Report Share Posted January 17, 2012 i pay £46,, i still go and do a bit,, mind you mines expencive cos i go to virgin active,, been this morning infact,,, but even in our town there are a few new ones ,, and they only charge £15 ,,, mind you mines trendy but it does have a pool, and evry class is free , same deal by mine for 22 a month! left when i lost my job tho Quote Link to post Share on other sites
Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 i pay £46,, i still go and do a bit,, mind you mines expencive cos i go to virgin active,, been this morning infact,,, but even in our town there are a few new ones ,, and they only charge £15 ,,, mind you mines trendy but it does have a pool, and evry class is free , The one where the girl goes is a decent gym. Thinks she pays about 25 but thats with a council discount through her work. She does alot of classes, i wouldn't be doing them it would be solely for the gym. Problem is i dont like being the new person( stupid i know) and walking into the gym and just jumping on a machine is a bit daunting. Maybe al just need to man up...... Quote Link to post Share on other sites
junior 267 Posted January 17, 2012 Report Share Posted January 17, 2012 a fanny aswell as a tim.......sure you where blessed Quote Link to post Share on other sites
Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 http://www.muscletalk.co.uk/ Everything you need to know about training eating etc you'll find on that site Quote Link to post Share on other sites
Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 a fanny aswell as a tim.......sure you where blessed Still put you too shame fat boy... Quote Link to post Share on other sites
junior 267 Posted January 17, 2012 Report Share Posted January 17, 2012 a fanny aswell as a tim.......sure you where blessed Still put you too shame fat boy... ye want a bet on that? Quote Link to post Share on other sites
christian71 3,187 Posted January 17, 2012 Report Share Posted January 17, 2012 i pay £46,, i still go and do a bit,, mind you mines expencive cos i go to virgin active,, been this morning infact,,, but even in our town there are a few new ones ,, and they only charge £15 ,,, mind you mines trendy but it does have a pool, and evry class is free , The one where the girl goes is a decent gym. Thinks she pays about 25 but thats with a council discount through her work. She does alot of classes, i wouldn't be doing them it would be solely for the gym. Problem is i dont like being the new person( stupid i know) and walking into the gym and just jumping on a machine is a bit daunting. Maybe al just need to man up...... One dumbbell playing with another. You will have to do a bit of work on that left arm to get to the size of your right arm Quote Link to post Share on other sites
Lab 10,979 Posted January 17, 2012 Author Report Share Posted January 17, 2012 a fanny aswell as a tim.......sure you where blessed Still put you too shame fat boy... ye want a bet on that? Al bet you a multi gym....... 1 Quote Link to post Share on other sites
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