Any fitness fanatics on here?

[Little fish 3]

Keep at it . Look at it as long term development . Take one thing from your regime that you like doing and wreck it .Balls out hammer it ! 2 mile run almost flat out is good because you can never run for 2 miles flat out .

Edited May 27, 2011 by Little fish

[Little fish 3]

COLLIE its hard to give advise on a pc every one is differant you need to go to a gym were i hope some one with accreditation will acess you then give you a sencible programe and you can then move forward allso having a training parterner will help , diet is a facter but again a sencible one starvation is not the way forward , i could sit here and write circuts after circut , but without a face to face it would be a waste of time , even if you go to a gym for a short time just to get an idea it will be worth it , swiming and speed walking would be a start , dont make it a task enjoy it or you will get bordem will set in then you will pack in,

Gym is great, treadmill ,light weight loads of reps ?

[gnasher16 30,025]

Keep at it . Look at it as long term development . Take one thing from your regime that you like doing and wreck it .Balls out hammer it ! 2 mile run almost flat out is good because you can never run for 2 miles flat out .

 

 

This running flat out stuff sounds good......but the reality is nobody i dont care how fit you are can run flat out for much more than 1 minute !.....which equates to about a quarter of a mile at a push.....its physically impossible.

[collie/grey 238]

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Edited October 13, 2011 by collie/grey

[collie/grey 238]

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Edited October 13, 2011 by collie/grey