Any fitness fanatics on here?

[rocky1 942]

1 thing is loose it 2 fast it will come back even faster ,the slower you loose the more atabbalsem changes,the slower the better i know you want 2 see major weight loss but you do it slower the changes will long lasting ,atb c/g

[tramp1 4]

bedroom action works a treat

 

 

 

a 2 minute workout??

2 mins ur gettin spoiled

[Strong Stuff 2,171]

Ephedrine ............ it's the answer

[Lab 10,979]

How can the weight come back on faster if you control it..... It doesn't come back faster, what happens is people get happy with how they have done and fall back into eating junk. Its a lifestyle change to keep it off......

[gnasher16 30,025]

dont jog....RUN.

 

Jogging is easy and once you find your comfort zone you could do it all day.

 

Best thing i found is interval training. A quick mile jog to warm up, then run hard for 2 mins or so then a rest period/ slow jog for 30 secs to a minute then back to the 2 min hard run. Do this a few times then warm down with another jog for a mile or so.

 

Thats what i do for my boxing training.

 

If you live near a beach aswell like i do, do the above but on the hard running sessions sprint like feck up any steps going up the cliff side.

 

The key is to really push yourself until the point where you literally think you are gunna die......then a little bit more!

 

Stone me the bird wants to lose a few lb not fight Klitchko !!....Id like to see anyone new to exercise run hard for 2 minutes flat let alone the other mile up mile down ....To recommend someone new to exercise push themself to the point they think their going to die.....is just a tad too much Rocky Balboa for a bird trying to lose a few lb

Edited May 26, 2011 by gnasher16

[TOMO 26,037]

as gnasher said 7 lbs is good,, just keep at it . you got to think long term 12 weeks at 2lbs a week is 36 lbs, almost 2 and a half stone.

 

have you thought about going to a gym, or some other classes,,, my mrs is a zumba instructor,, and some of her clients have lost a shed load of weight

[collie/grey 238]

.

Edited October 13, 2011 by collie/grey

[OldNog 432]

dont jog....RUN.

 

Jogging is easy and once you find your comfort zone you could do it all day.

 

Best thing i found is interval training. A quick mile jog to warm up, then run hard for 2 mins or so then a rest period/ slow jog for 30 secs to a minute then back to the 2 min hard run. Do this a few times then warm down with another jog for a mile or so.

 

Thats what i do for my boxing training.

 

If you live near a beach aswell like i do, do the above but on the hard running sessions sprint like feck up any steps going up the cliff side.

 

The key is to really push yourself until the point where you literally think you are gunna die......then a little bit more!

 

Stone me the bird wants to lose a few lb not fight Klitchko !!....Id like to see anyone new to exercise run hard for 2 minutes flat let alone the other mile up mile down ....To recommend someone new to exercise push themself to the point they think their going to die.....is just a tad too much Rocky Balboa for a bird trying to lose a few lb

 

they said they wanted to loose it fast

[collie/grey 238]

.

Edited October 13, 2011 by collie/grey

[collie/grey 238]

.

Edited October 13, 2011 by collie/grey

[gnasher16 30,025]

as gnasher said 7 lbs is good,, just keep at it . you got to think long term 12 weeks at 2lbs a week is 36 lbs, almost 2 and a half stone.

 

Be nice if it actually worked like that....but in reality plateaus will always occur simply because the difference in energy intake and energy expenditure gradually balances out,hence weight loss gradually slows over time until it stops.For weight loss there always has to be a negative energy balance,or calorie deficit.....without it weight loss cannot occur.

Incidentally....12 weeks at 2lb a week is actually 24lb ...but i know what your saying

[TOMO 26,037]

as gnasher said 7 lbs is good,, just keep at it . you got to think long term 12 weeks at 2lbs a week is 36 lbs, almost 2 and a half stone.

 

Be nice if it actually worked like that....but in reality plateaus will always occur simply because the difference in energy intake and energy expenditure gradually balances out,hence weight loss gradually slows over time until it stops.For weight loss there always has to be a negative energy balance,or calorie deficit.....without it weight loss cannot occur.

Incidentally....12 weeks at 2lb a week is actually 24lb ...but i know what your saying

 

my maths again

[gnasher16 30,025]

they said they wanted to loose it fast

 

 

It would actually be the slowest way to do it

 

Training Diary = Day 1 - Train.....Day 2,3,4,5,6,7 - Rest and recover from injury.....Day 8 = Train .....etc etc etc

[gnasher16 30,025]

my maths again

 

 

Same here mate im thick as arseholes sometimes

[BORDERSCOT 3,816]

Google - kettlebells, Mike Mahler, fat loss and mental toughness.

 

And working 8-6 every day is a totally lame excuse. Train when you finish work. Just do it. KETTLEBELLS - Google it!