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anyone got any remedies for bringing bruising out?


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whats the story behing this photo?  

Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

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Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

 

 

give doggy and any cowgirl position a miss for a couple of weeks as it puts to much stress on the knees :thumbs:

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Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

 

 

give doggy and any cowgirl position a miss for a couple of weeks as it puts to much stress on the knees :thumbs:

 

Whats the cowgirl position :icon_redface: ?

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Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

 

 

give doggy and any cowgirl position a miss for a couple of weeks as it puts to much stress on the knees :thumbs:

 

Whats the cowgirl position :icon_redface: ?

the woman on top riding.

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Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

 

 

give doggy and any cowgirl position a miss for a couple of weeks as it puts to much stress on the knees :thumbs:

 

Whats the cowgirl position :icon_redface: ?

 

Im sure judge will assist on this matter. Lol

 

I hear 'rodeo' is a fun one too....... :whistling:

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Normally alternating hot and cold works, but that's when the bruise is new. If it still hurts after weeks, then I'd go see the doc, you might have done some hidden damage!

thank you, its never been saw to walk on accept the first 15 mins walking home after i took my hole wieght on one knee after falling off the push bike. Its just kneeling I am having trouble with, like putting pressure on it

 

 

give doggy and any cowgirl position a miss for a couple of weeks as it puts to much stress on the knees :thumbs:

 

Whats the cowgirl position :icon_redface: ?

the woman on top riding.

 

haha, read my mind!

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