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Have a try at this lol.


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997....998....999....1000...........that will do for tonight i think, am still a bit tired after my usual 5000 sit ups... ;)

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there the ones bruce lee came up with when he broke his back arent they? or rather the ones he made well known anyway, although im pretty sure your supposed to keep your head on the floor.....

 

We used to do these at training back in the day but I couldnt do them now....not even one.....lol

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