cross fit training

[scent 509]

any of yee ever do cross fit training.My mates have been doing it in make shift gym the last few months .I tried it this morning ay by christ am i in serious pain

[wetdogsmell 99]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

[tinytiger 840]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

 

 

what is it,some kind of circut training?

[scent 509]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

 

 

what is it,some kind of circut training?

something like that pal google cross fit and have a look

[phantomflanflinger 24]

in my coaching days the England set up at palace

promoted a similar regime combined with fartlek running etc

the marine cor USA have used this method for years to test

the fitness of their grunts, the all round fitness gained by

this is second to none a good long warm up and warm down

is a must followed by extensive stretching ,

["Earth!" 503]

Topnotch does cross dress training.is that similar??

[Kye 77]

I do my strength and cardio training at a CrossFit Gym...although i dont rely on JUST crossfit, i do it atleast 3 times a week,...very good, and the workouts are SHORT, which is perfect!

[2434me 13]

I knew a woman once who went to the gym 3 times a week to use the rowing machine !

 

She said she never did any rowing , just drifted for an hour ????

[scent 509]

I do my strength and cardio training at a CrossFit Gym...although i dont rely on JUST crossfit, i do it atleast 3 times a week,...very good, and the workouts are SHORT, which is perfect!

yes there short but fcuk me iv pains where i never had pains before.Im actually looking forward to punishing myself again tomorrow lol

[scent 509]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

karl i should be able to dig with my bare hands in 2 months time

[wetdogsmell 99]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

karl i should be able to dig with my bare hands in 2 months time

 

heres the strenth and conditioning class in our club

 

[jackinbox99 41]

Depends what it involved. When i was seriously training, id do heavy weights 4 times a week and jogging 3 times a week. Takes a while to get into it, but any form of strenous exercise for at least 8 weeks will show you results!

[gnasher16 30,291]

LIke any physical training it depends what your trying to achieve.....heavy weights 4 times a week is no good for size/strength gains same as quick sprints wont build endurance......training is only 50%,diet and rest are equally important....too many people these days go to the gym then for a curry and beer on the way home !

[scent 509]

one of the boys i train with teach's classes in it its hard going alrite

you'll be doing all the spade work this season

karl i should be able to dig with my bare hands in 2 months time

 

heres the strenth and conditioning class in our club

 

looks kinda like what we are at we have a large shed with pull up bars ,weights ,sand bags etc and a fine big hill that is marked out at 100 yards

[christian71 3,187]

Topnotch does cross dress training.is that similar??

 

Lab-tastic does cross fat training