Kye 77 Posted June 8, 2010 Report Share Posted June 8, 2010 Got up this morning, first things first, f*****g flat tire on the truck! Get that sorted, drive into town, eat, fight train for two hours, eat, shower, sleep for a bit. Wake up, eat, strength and condisioning for 2hrs, protein shake. Run 3miles, puke up protein shake, run 2 more miles, shower, eat. Go home, can't sleep (probably over training!) Just starting to feel tired, and EVERY bug in Missouri decides it wants to sample 'Tea-and-Crumpet' flavoured blood!...1.20am, and the Mosquitoes are doing my f*****g head in!... Rant over, good night! Quote Link to post Share on other sites
the_stig 6,614 Posted June 8, 2010 Report Share Posted June 8, 2010 whos doing your training programme kye sounds to me like you`ve got it all wrong spread what you`ve done over 2 days and it will have the same effect your sleep patterns all fkd aswell .. your eating and training all outta of sync .. fit your conditioning in alternate days and build your runs up in distance over the week you`d be better doing 2 1 milers everyday then a 6 miler on a sunday . light run mile n half with sprint intervals - rest eat light meal - fight training 2 hrs - eat main meal rest run steady 1 mile .. sit down down and work yourself a rountine out mate you`ll blow yourself out your running on empty .. do some research on the mileage middle distance runners do and take a long hard look at your diet .. if your stuck look up ex boxer nev brown on the net he`s sound for advice ... Quote Link to post Share on other sites
MoChara 1,632 Posted June 8, 2010 Report Share Posted June 8, 2010 sounds a bit like my partner only not to that extreme.... Your really going to wear yourself out mate, too much in one day. If your trying to build muscle your going about it the wrong way... if you dont rest theyre not going to grow! Rest is one of the most important things. Eat six or seven times a day but small amounts with lots of protein etc in it. I dont know much but i know a little like.. good luck with them mosquitos nicole Quote Link to post Share on other sites
RicW 67 Posted June 8, 2010 Report Share Posted June 8, 2010 Have a good day, ya hear me now. Ric Quote Link to post Share on other sites
Kye 77 Posted June 8, 2010 Author Report Share Posted June 8, 2010 Lol,...yeah, its not like that everyday. I work nights, so I'm used to not getting to bed until 3am. Normaly get up around 11am. It was just a rushed day, and one that started bad. Its not strength training for a full two hours either, more like 45mins of real 'work', the rest I'm learning technique (Olympic Lifts) I'm cutting weight at the moment aswell. 168lbs and 10% bodyfat, can still deadlift 335lbs for 5x5, realy keeping my strength on this cut so far, also on the Paleo Diet, which I like. Thanks for the concern guys, just wanted to say, that was NOT my typical day! Quote Link to post Share on other sites
the_stig 6,614 Posted June 9, 2010 Report Share Posted June 9, 2010 Lol,...yeah, its not like that everyday. I work nights, so I'm used to not getting to bed until 3am. Normaly get up around 11am. It was just a rushed day, and one that started bad. Its not strength training for a full two hours either, more like 45mins of real 'work', the rest I'm learning technique (Olympic Lifts) I'm cutting weight at the moment aswell. 168lbs and 10% bodyfat, can still deadlift 335lbs for 5x5, realy keeping my strength on this cut so far, also on the Paleo Diet, which I like. Thanks for the concern guys, just wanted to say, that was NOT my typical day! thank feck .. keep that up for a couple of months and i`ll come over and fight you .. atb and vinager keeps the mozzies off just rub it in .. Quote Link to post Share on other sites
Kye 77 Posted June 10, 2010 Author Report Share Posted June 10, 2010 Got my first Pro fight coming up soon, time to start snapping necks, and cashing cheques!..lol. Quote Link to post Share on other sites
clint 45 Posted June 10, 2010 Report Share Posted June 10, 2010 (edited) you need rest, is you crazy ! how you eat & run ! :sick: mosqeto, use sandal wood oil, little dot here & there. They soon go to nex victim Edited June 10, 2010 by clint Quote Link to post Share on other sites
Waz 4,266 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. Quote Link to post Share on other sites
bird 9,969 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. feck me, we are on the same training progam Quote Link to post Share on other sites
Waz 4,266 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. feck me, we are on the same training progam Glad im not the only one, its a hard regime, & im not just posting this to impress you all............... LMFAO Quote Link to post Share on other sites
the_stig 6,614 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. when do you fit your runs in ... Quote Link to post Share on other sites
fish 148 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. when do you fit your runs in ... runs noway.hes geting fit for some proper digging Quote Link to post Share on other sites
Waz 4,266 Posted June 10, 2010 Report Share Posted June 10, 2010 This is the start of my usual routine, and I find it is working great for me. Took a while to find out which one worked best, but am doing great with this one,. 10.30 - 11am shout downstairs for someone to put the kettle on, 20 minutes later get out of bed and empty bladder. 3-4 cups of coffee later, and half a pack of biscuits later hit the shower. Get dressed. Collect any letters and read all the flyers. Sort of getting near to lunch time, so check that all my dietary requirements are going to be looked after, ie bacon & egg sandwiches. when do you fit your runs in ... Had a bad bout of the runs, think it was due to too much quality food intake, 2 kebabs on the wednesday, pizza (all you can eat) on the thursday followed by a ruby on the friday. Quote Link to post Share on other sites
droid 11 Posted June 10, 2010 Report Share Posted June 10, 2010 Had a bad bout of the runs, think it was due to too much quality food intake, 2 kebabs on the wednesday, pizza (all you can eat) on the thursday followed by a ruby on the friday. f****n' hardcore Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.