oxo

Sorry to hear that, always read your posts on Buck and you could tell how much you cared for him.

Worst thing about owning dogs mate, sad time.

Yes,done easy strength, Tom Morrison is worth a look on YouTube for mobility, Peter Attia for longevity.

Have a look on the strongfirst forum and look up some of Dan John's stuff too.

Yes but Bakoles knocked him out in sparring since

He was much bigger than Hunter who was a cruiserweight, still got pieced up and looked for a way out. Bakole so far is just sparring stories, hope Parker fucks him personally.

This the same Bakole that quit against Hunter, can't see him hitting harder than big bang Zhang. Think Parker will win.

Parker vs Bakole on now

Nice looking little fella, hope he comes good for you

Think it was ATO on YouTube did a vid on different size pouches and the effects on speed, was quite a difference.

Finished American Primeval and it was ok, but f**k me every disaster in the story was caused by that pig headed lead woman. Annoyed the f**k out of me!

Would prefer they left them where they were rather than Edinburgh Zoo, but they looked tame.

Started watching Say Nothing, only two episodes in but really good so far.

Originated from the likes of theraband gold, physio band's. Remember daisy chaining elastic bands together and trying strips of inner tube 40 odd years ago, nothing new under the

Watched True Romance last night cause it was on Prime, cracking film even after multiple viewings