lurcherman 887
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Everything posted by lurcherman 887
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Don’t hold back mate
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So many anti immigrant protests been happening it just spray paint all over the hotel saying not welcome ect ect just never gets air time
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Mate the windows and front doors of Watford mercure and Hilton where smashed to bits and all the Prius out the front was demolished. It happens even if bbc don’t report on it.. the bins out the front all the lefty’s were leaving clothes and bits and bobs for them were set on fire
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Better off with the drink mate although you can get tablets I don’t know how well they are absorbed though, the drink tastes nice I think
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I think wilf really believes Ireland are going to get away with it. When in reality it’s f****d beyond comprehension already.
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Is what it is mate what can you do ? Might as well just get on with life..
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Where will people run to next ?
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A few fires won’t solve anything lol we’ve done all that stuff years ago.. no way can it be stopped it’s already over
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Ireland have took more than any one and will continue to do so.
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Shin fain said all the Irish are racist where’s the big ira ? Or is it just the English they hate
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350k in recent years ? Lol down the pan already mate. whole country is pro immigrant
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Yeah mate unreal imagine all the people who had to have it or be sacked ??
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Will be worse quicker as smaller
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We’re sweet mate just embrace
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70? He’s 137 mate music wasn’t even invented.
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Good stuff that kefir mate does wonders for your gut
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To get a basic understanding of what goes in your body tracking for a week or two atleast is/was vital. For me anyhow. especially in regards to portion sizes and good fats bad fats ect, not for everyone but it was good learning for myself who’s just ate whatever I want most my life.. monounsaturated fats and polyunsaturated fats are good the rest shite.. as are any seed oils.. olive or avocado/coconut oils you want.
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And buy some kefir proven to lower cholesterol extremely quickly.. lots of fruits cut back on the meat especially red meats. increase your exercise job done
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Track your foods make sure not high in saturated fats or trans fats.. I couldn’t belive how much sat fat I was consuming a day until I started tracking my macros.. you should have no more than 30 grams of sat fat a day and some days I was eating 100! mainly all from dairy products. So everything low fat or 0% fat from now on.
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Don’t take the statins they will feck you up, improve your diet more nuts and seeds and clean whole foods nothing processed or dairy no smoking or drinking. re test via numan or the like and you will see it’s back to what it should be..
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Eminems a cucked little wanna be who sucked his way to the top.. and a raging nutcase to most of his songs are absolute shite and wrote by someone else.
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That’s the thing we all said all along, I have people friend’s extended family who had this jab so it’s definitely a touchy subject. my cousin for example he never took it but his 14 and 18 year old kids did, got to watch what you say about it cos there his kids but at the same time how f***ing stupid do you get ? Don’t take it yourself but let your kids ??? Madness.
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All the deniers will be silent now
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And voon
