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lurcherman 887

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Everything posted by lurcherman 887

  1. lurcherman 887
    All wankers that katt Williams good though proper funny chap
  2. lurcherman 887
    Don’t hold back mate
  3. lurcherman 887
    So many anti immigrant protests been happening it just spray paint all over the hotel saying not welcome ect ect just never gets air time
  4. lurcherman 887
    Mate the windows and front doors of Watford mercure and Hilton where smashed to bits and all the Prius out the front was demolished. It happens even if bbc don’t report on it.. the bins out the front all the lefty’s were leaving clothes and bits and bobs for them were set on fire
  5. lurcherman 887
  6. lurcherman 887
    Better off with the drink mate although you can get tablets I don’t know how well they are absorbed though, the drink tastes nice I think
  7. lurcherman 887
    I think wilf really believes Ireland are going to get away with it. When in reality it’s f****d beyond comprehension already.
  8. lurcherman 887
    Is what it is mate what can you do ? Might as well just get on with life..
  9. lurcherman 887
    Where will people run to next ?
  10. lurcherman 887
    A few fires won’t solve anything lol we’ve done all that stuff years ago.. no way can it be stopped it’s already over
  11. lurcherman 887
    Ireland have took more than any one and will continue to do so.
  12. lurcherman 887
    Shin fain said all the Irish are racist where’s the big ira ? Or is it just the English they hate
  13. lurcherman 887
    350k in recent years ? Lol down the pan already mate. whole country is pro immigrant
  14. lurcherman 887
    Yeah mate unreal imagine all the people who had to have it or be sacked ??
  15. lurcherman 887
    Will be worse quicker as smaller
  16. lurcherman 887
    We’re sweet mate just embrace
  17. lurcherman 887
    70? He’s 137 mate music wasn’t even invented.
  18. lurcherman 887
    Good stuff that kefir mate does wonders for your gut
  19. lurcherman 887
    To get a basic understanding of what goes in your body tracking for a week or two atleast is/was vital. For me anyhow. especially in regards to portion sizes and good fats bad fats ect, not for everyone but it was good learning for myself who’s just ate whatever I want most my life.. monounsaturated fats and polyunsaturated fats are good the rest shite.. as are any seed oils.. olive or avocado/coconut oils you want.
  20. lurcherman 887
    And buy some kefir proven to lower cholesterol extremely quickly.. lots of fruits cut back on the meat especially red meats. increase your exercise job done
  21. lurcherman 887
    Track your foods make sure not high in saturated fats or trans fats.. I couldn’t belive how much sat fat I was consuming a day until I started tracking my macros.. you should have no more than 30 grams of sat fat a day and some days I was eating 100! mainly all from dairy products. So everything low fat or 0% fat from now on.
  22. lurcherman 887
    Don’t take the statins they will feck you up, improve your diet more nuts and seeds and clean whole foods nothing processed or dairy no smoking or drinking. re test via numan or the like and you will see it’s back to what it should be..
  23. lurcherman 887
    Eminems a cucked little wanna be who sucked his way to the top.. and a raging nutcase to most of his songs are absolute shite and wrote by someone else.
  24. lurcherman 887
    That’s the thing we all said all along, I have people friend’s extended family who had this jab so it’s definitely a touchy subject. my cousin for example he never took it but his 14 and 18 year old kids did, got to watch what you say about it cos there his kids but at the same time how f***ing stupid do you get ? Don’t take it yourself but let your kids ??? Madness.
  25. lurcherman 887
    All the deniers will be silent now
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