lurcherman 887
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Everything posted by lurcherman 887
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Good source of fat mate ?
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Nice clean breakfast that can’t beat it
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Yeah nice I had the cherry one but found it very sweet prefer the yogurt taste, I’ve seen the natural kefir yoghurt as well haven’t tried it yet, in tescos have you seen the polish water kefir ? It’s like liquid and very cheap haven’t been brave enough to try it though lol
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Tesco got shelf’s of it mate maybe try online ?
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Not all mate. Most think they are disgusting.. only ones who are inclined to be hoo ers !
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Another one.. made by Christiano Ronaldo ursu
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British spring water with added electrolytes mate
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English carbs mate
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Lamb stew swede and carrots slow cooked with bit of potatoe. last nights dinner
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Managed to get myself out of the horrible routine of having to like the taste and texture of everything that goes in lol. Took some time but can’t scrimp on your health everything’s against you these days. We’ve been lied to what’s good for us for years.
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Be sure to get the unflavoured organic kefir.
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No mate I have it on empty stomach then after gym I will have Greek yogurt Manuka honey and a banana, same thing everyday. washed down with alkaline water ph9
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Bit of ribeye 4 eggs scrambled and mushrooms.
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Natural sugar kefir doesn’t spike blood levels
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Good stuff that kefir mate I do 250ml every morning on a empty stomach.. then strait to the gym.
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Did he have a heart attack ?
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Both these tarts are well spoken posh type birds n all.. and one of the mums and dads are there managers.
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2.5!
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Enjoy mate, I done k2 last week f****n mega. stay safe.
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What he’s saying is the skim milk has all the good fat took out which leave sugar water, he’s correct. As both milks have the same nutritional value, but to take the fat out of one leaves in theory “sugar water” so if your going to drink milk which Ed don’t recommend but you want to then drink full fat so you benefit from the good fats
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It’s simple isn’t it eat one ingredient foods drop out carbs if you can. Eat whole foods drink kefir eat berries Greek yogurt. Lean meats fish veg. Train at the gym.
