Well done Kay, running can be tough to start for someone thats never done it before, fair play to you for stickin with it enough to feel the benifits both phisically and mentally.
I've been in the sports & leisure industry most of my working life, run before that and still run now.
No better form of excercise can be done as easily and cheaply, as the old Nike ad said "Just do it".
Recently got Tracy to take up the challenge, shes been going the gym for about two years but never ran, I've been trying to persuade her of the benifits for all that time. Anyways, she started back in F