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J.DOG

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Everything posted by J.DOG

  1. J.DOG
    Well some pics and a vid from today of my pup 3/4 saluki grey he's a pleasure to own Making a good dog he's one to watch Vid
  2. J.DOG
    These all I have Mine More pics
  3. J.DOG
    Another pic of my pup jack be one to watch come the season
  4. J.DOG
    Thank you
  5. J.DOG
    More upto date pics of my coursing pup 3/4 saluki grey And with his coursing mentor
  6. J.DOG
    More upto date pics of my pup 3/4 saluki grey And with his mentor
  7. J.DOG
    Looks good lads
  8. J.DOG
    Cheers mate and same to you
  9. J.DOG
    Cheers mate
  10. J.DOG
    Thanks bud
  11. J.DOG
    Hopefully I will hes showing good signs
  12. J.DOG
    Mooching about this morning with the pup doing abit 1 to 1 training he's 12 month old 25 inch tts turning away from camera ay haha
  13. J.DOG
    Thank you everyone all this help is great really taking it all in cheersvery much
  14. J.DOG
    If your wanting to cut then i would recommend a 500 calorie deficit daily any thing less and you will feel like shit, 1 gram protein/per lb of bodyweight, slow digesting carbs (sweet potatoes, yams, and so on, and healthy fats such as avocado, nuts and omega 3's. I would also recommend rice cakes, great with peanut butter and low fat cheese spreads for snacks in between meals. your better trying to work out your BMR/TDEE and macro's first. http://www.1percentedge.com/ifcalc/ good luck with your program. thank you very much mate thats very helpful Keep it simple mate...good c
  15. J.DOG
    If your wanting to cut then i would recommend a 500 calorie deficit daily any thing less and you will feel like shit, 1 gram protein/per lb of bodyweight, slow digesting carbs (sweet potatoes, yams, and so on, and healthy fats such as avocado, nuts and omega 3's. I would also recommend rice cakes, great with peanut butter and low fat cheese spreads for snacks in between meals. your better trying to work out your BMR/TDEE and macro's first. http://www.1percentedge.com/ifcalc/ good luck with your program. thank you very much mate thats very helpful
  16. J.DOG
    Mainly just to get in better shape tbh mate Join a gym then mate ........you,ll have access to good equipment and if its a good gym you,ll have access to people with good knowledge.............................if you wanted advice on your car engine you,d ask in a garage wouldnt you ..............and your body is a lot more important than a poxy car engine Yeah true that mate I was going to join a gym but always too busy to travel to gym plus i don't drive so would need a lift miles and miles away lol with me living on a farm and always out grafting , or walking dogs , and sorting my other
  17. J.DOG
    Mainly just to get in better shape tbh mate Join a gym then mate ........you,ll have access to good equipment and if its a good gym you,ll have access to people with good knowledge.............................if you wanted advice on your car engine you,d ask in a garage wouldnt you ..............and your body is a lot more important than a poxy car engine Yeah true that mate I was going to join a gym but always too busy to travel to gym plus i don't drive so would need a lift miles and miles away lol with me living on a farm and always out grafting , or walking dogs , and sorting my othe
  18. J.DOG
    Hahahaha that's handy ay mate :laugh:
  19. J.DOG
    Thanks very much mate
  20. J.DOG
    Mainly just to get in better shape tbh mate
  21. J.DOG
    Right he sounds motivated best way to be tho mate haha pie arse atb jd
  22. J.DOG
    Cool cheers bud I've done boxing in the past but this is way harder than anything I've ever done before
  23. J.DOG
    Hahaha good point mate haha she done well on that food haha
  24. J.DOG
    That's the one mate its brilliant Right cheers mate very helpful ill stay on tack once I commit to submit it gets done haha it's brutal lol How did you do mate did you get good results ?? Thanks again atb JD
  25. J.DOG
    Right lads I'm on an insane training plan 6 days a week and its super insane lol im in good shape now but want to improve this plan kills you doing it for 60 days then after That I'm going to focus on bulking up but this is to slim down and get leaner and tone up slightly it works but what I'd like to ask Is what FOODS best to eat when in training like this what it is is long periods of hard intense workout and short 10 second water breaks its great it kills you but worth it and it works , any help on what foods to eat that will be suitable much appreciated atb jd
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