tb25
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Everything posted by tb25
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I beleve this man was killed some years back.. Some good old members lost over the years. We still have dotty though? Rip to the fallen
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Probly only a few hundred thousand jews died .no 6 million thats for sure..theres allways deaths in wars.
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Cheers gnash.i will make sure i swap the round mate.
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Feck me ken i can barly bench press the bar lol
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we all gotta start somewere mate..am glad i took up the Personal trainer though as i Really had no clue at all. I feel alot more comfortable now going it alone .
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Probly just under a stone mate... yes my posture has really improved.. my back is were I have seen the most improvement, am sure I have grown 2 inch lol..my chest is startin taking shape also my arms are improving.. over all am happy with my progress so far..I wouldn't say am lifting very much more but am devently slowly improving an increasing the weight...not that it's much as I started right at the bottom lol. Just moved up a plate on the dead lifts.gone from 10 to 15 lol witch is note for most but feck it gives my body a good work out at the end of my work outs lol
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Well am at what weight am happy with now from building up over the last few months,12 a a half stone ish..am not looking to get big or owt just lookin to gain some strength and get a bit of shape to me. Just looking to eat the rights amount of calories, proteins est to keep me at were I need to be. Am not the biggest eater and find hitting both my protein and calorie targets hard work..I have been taking protein shakes to help.. I have been eating any old shite so I devently need to clean my diet up.
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Cheers lads.. Its the hardest part for me getting the right amounts of calories and protein. Hard work the diet part is..
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For you lads who may no.. How much protein can you body absorb at one time.?
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They do dance boxing mma all sorts there mate. Pole dancing classers twise a week at 11..?
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Gym i been training at
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Get a decent p.t for a month dotty.
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I started weight lifting befor xmas with a personal trainer. Past month been going at it alone and the biggest diverence i have noticed is my mental helth has inproved ten fold. Wish i did it years go.posture has inproved starting you get abit of shape to me also. . Relly enjoy it..especially training my back.walk out bouncing. .better than eny medications i have been givin over the years..
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No body miss mlb??
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Be thankful they wasent looking after your kids that night pal?
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Am not sure how eny parent could leave there child alone. At the very least they both should be charged with neglect. .
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2pac
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Some fantastic pitures there men...
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2 year old bitch For sale due to getiing a pup in..? -
Yes the hells angels...
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Not the man he once was unfortunately. ..but hes real as they come is dmx.. Classic tune that
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Raps know were near what is was..you have to lisen to it deap to here it..its not about black or white..its about the struggle all folk go through. .not guns bitchers and shit..you have 2 hear it
