Done Carb cycling...
A balanced diet is better than restricting your self..
Eat clean with lots of fruit and veg - Fad things don't last.
Been there and done it..
Don't get me wrong i ain't knocking what you're doing and its worked so far, but is it sustainable and pleasurable ??
Personally I ditch the sugars,bread & junk and go for meat and veg with complex carbs chucked in..
Avoid processed foods - eat fruit,nuts , veg and good protein sources.
I like eating indians thats my downfall lol mind you should have a treat every now and then..
No point be