TOMO
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Everything posted by TOMO
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nope this is how i train tomo ... lets say i am doing chest and my maximum is 130 kgs for 8 reps at 4 sets having to have rep 7 and 8 spotted ..... i start with an empty bar and do 60 fast presses to warm the muscles i then load on 70 kgs for a set of 12 reps ... i then load a 100kgs on for 10 reps .... these are not counted towards my sets as i class them as warm ups ....... whatever other sets i do for chest from then on are started at maximum ... for example if i then did incline press i would load the bar with 115 kgs and go straight into my 4 sets of 8 reps ........... yep i ge
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i knew it wouldn't be long till the pic was up let me step in here, for large body parts, chest ,back ect , i also do 16 sets of 4 difrent exercizes. but the first 2 sets on each exercize are just warm ups, about 50% then 75%. then the last 2 sets im trying to go to failiar at 5-8 reps. i suspect this is similar to what socks is doing.
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just looks like a bit of old wire mesh. is it for small birds???????? and you offered 3 figures for it
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two words oil and wheat. apart from fuel oil is used in the prooses of so many poducts we use on a daily basis. wheat is the same. its not just used in bread and wheatabix so many food stuffs contain it
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VERY TEMPTING MIKE VERY TEMPTING. LIKE THE ONE IN THE FIRST PIC , AND THE LAST ONE. IS IT A BITCH THE LAST ONE, LOOKS TO HAVE A GOOD LENGTH TO ITS BACK. GOOD LUCK WITH THEM MATE. TOMO
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It doesn't say anything about the dog being a shoplifter? Certainly looks the part, best of luck mate. typical scouser
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hes plummers love child
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the long running documentry on the tv called " the world at war". a truly excellent documentry, its probly on dvd now. and im sure there was a book. great letter simmo , had me gripped reading it . my grandad was also involved . in tanks, europe south africa and burma . i loved to hear about it but he would rarely talk about it. loved the bit in his letter, about the female officer, he called her awsome , do you think it had the same meaning as now. all the best TOMO
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black girls cunnilingus or falatio
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by heck thats some waste your butcher chucks away chalkie. i would be having them necks off and in the stew pan
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VERY GOOD MATE. now i aint a huge fan of the warrener, but in his latest film mooching days. he places a large cage trap on a run on top of those walls cum hedges they have down in the west country. this trap has doors both sides so the rabbits run a long the run and straight in. i must stress hear that they are ferreting. and possibly the rabbits are going in cos there under pressure. but still its good to see things you havent seen befor. TOMO
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your a bad man rob, baited question or what
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take no notice of stupid people with no idea. not feeding a dog enough food will make it loose weight. how many foxhounds are kept in wood kennels, feck all.
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bollox your full of shit, moved my arse,
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ERRRRR JUST FEED THE DOG OUTSIDE , I LET MINE OUT THE KENNEL TO EAT. EVEN WHEN I HAD DOGS IN THE HOUSE . THEY EAT OUTSIDE. BIG BOWL OFF FOOD GONE IN SECONDS IF THERE ARE BIG BONES THEY LAY ON THE GARDEN FOR HOURS CHEWING THEM
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if you were the avrage chap in the street with pet dogs, i dowt anything would be done. but a person who hunts, with lurchers or terriers that would be a hole diffrent kettle of fish, they would not belive you
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have a look in the local yellow pages, and try some of the smaller one man band type companys.
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thats a very generouse offer by SJM i used to do chipping round the shows, did my course back on 2002. and even buying in bulk could not get the chips for less than about £5. . good on ya lass
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forgot about her mark .
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FLUSHING BULLS
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denned, off this site, has exactly that breeding. think he has a dog and a bitch. they do look nice types. i would pm him for more info TOMO
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he will be ok , just needs a sticky plaster
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me being a pester, and having endless suplys of veriuose dead animals. the oppertunity for leaving them in strange places is endless squirrels under windscreen wipers is a fave
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ferreting skills needed to control rabbits
TOMO replied to firkin ferreter's topic in Ferrets & Ferreting
the easyest way to get public liabilty insurance, is to join one of the hunting organisations, ie. countryside aliance, basc. game keepers org .. theres qite a few