TOMO
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Everything posted by TOMO
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Excellent is that mate....does the Geordie airport fly to Paris... Or is going to be the euro star?? Mind you I think a Gentleman of your standing will be travelling on the Orient Express
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Can someone translate this please....
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Lol...where the f**k did you find that...
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I'm a better dancer than that....plus them heels would look better on me..lol
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Ooo....that's a good question.... In my head I'm trying to build muscle and very slowly loose more fat... But at 58 I think you have to try and be honest with yourself...I've been lifting weights since 1989....and I dowt that in reality I'm going to to get bigger muscles now than in my prime around 30 year old... So the reality is I'm probably just trying to hang on to as much muscle as I can... I do trian hard...to failing on some sets...drop sets etc...but I very rarely do 1 rep max lifts any more... And as for this keto carnivore thing....honestly it's never interfe
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Nice one mate....I do the 12 noon 6m two meals a day...most days...its easy when you eliminate the carbs...I just had a sirloin and two wagu burgers
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Not if I'm honest mate...nowhere near what I could 30 year ago...slowly getting weaker..did that for a triple...raw no belt or straps... Then did the belt squat...heaviest set for a triple but with two left in the tank....I get worried about injuries now I'm 58
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Just to be pedantic...some bars are different weights....women's Olympic bars are 15 kilo...and 25mm diameter... Some of the heavy duty power lifting bars are I believe 30 kilo...they have a 29 or 30mm diameter as well.... Safety squat bars can vary as well...but of course like the trap bar aren't for competition
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35 kilo bar....
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f***ing hell that sounds ruff mate.. Like you just start again nice and light
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There's a lot of lads in Gyms that use body English.....or partials....they have there place in training ...but most lads are kidding thereselvs on what they can actually lift... Big leg day for me tonight...did back yesterday...
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Poofs the pair of ya..part timers..
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Just watched a film called Number 24....Norwegian film ...dubed but done well about the Norwegian resistance in ww2....true story...good film I recommend it
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What the f**k....he shit out two white hairy balls...jesus...sound like some kind of alien horror film
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Tried 3 times to spell it...lol
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He could also play Rocky Marcioni
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He does from a hundred mile away.....or of course driving by at speed...lol
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Yawn..... Mate I don't have faith....but I'm not about to insult folk that do....also I like the fact our country was built on Christian values etc... This casting is a piss take and you know it..but you do like to wind up the opposition
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Yes I know...it was me that started this thread
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You've lost me???
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Alot of people on low carb ...keto..and carnivore style diets report not suffering from arthritis anymore
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Been watching a few clips of western people actually demonstrating in Egypt about Gaza.....needless to say in some clips there getting ragged around lol....there f***ing stupidity knows no bounds..lol
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Oh just found out this black actress playing Christ, is a Lesbian as well...
