TOMO
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Everything posted by TOMO
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Try a keto or carnivore diet for 3 months see how you feel... It's completely cleared up my IBS... Lad at work has just started carnivore he had surgery several years ago to remove his Colon...had a bag for a while now has peg ...he's at the loo a dozen times a day and on medication for life with heart burn...after 10 days he's stopped the medication cos he doesn't have heart burn anymore....toilet breaks halved already...
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That's kind of ya mate....but Ken don't let us have T breaks...lol
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That's where I was last 3 days...up your way...notty ash...
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That looks proper nice Arry
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I was pigeon proofing some solar panels on a roof last 3 days....cleaning out pigeon shit first from gutters...what a glamorous job Pigeon shit...pigeon nests...and old carcass of dead pigeons...covered in shit...dust..and feathers...with sweat rolling down my back... sack and crack...yep loving this hot spell.. Thank f**k I'm night shooting next week
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I've worked on Brize quite a lot in the last two years...not easy places to get on legally....that said it is a massive area...I bet it's easy to cut a hole in the fence on away from the buildings....but you would think guards etc would be on look out at night with all the latest night vision...especially near aircraft and other sensitive areas... Shocking state of affairs really
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Excellent is that mate....does the Geordie airport fly to Paris... Or is going to be the euro star?? Mind you I think a Gentleman of your standing will be travelling on the Orient Express
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Can someone translate this please....
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Lol...where the f**k did you find that...
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I'm a better dancer than that....plus them heels would look better on me..lol
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Ooo....that's a good question.... In my head I'm trying to build muscle and very slowly loose more fat... But at 58 I think you have to try and be honest with yourself...I've been lifting weights since 1989....and I dowt that in reality I'm going to to get bigger muscles now than in my prime around 30 year old... So the reality is I'm probably just trying to hang on to as much muscle as I can... I do trian hard...to failing on some sets...drop sets etc...but I very rarely do 1 rep max lifts any more... And as for this keto carnivore thing....honestly it's never interfe
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Nice one mate....I do the 12 noon 6m two meals a day...most days...its easy when you eliminate the carbs...I just had a sirloin and two wagu burgers
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Not if I'm honest mate...nowhere near what I could 30 year ago...slowly getting weaker..did that for a triple...raw no belt or straps... Then did the belt squat...heaviest set for a triple but with two left in the tank....I get worried about injuries now I'm 58
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Just to be pedantic...some bars are different weights....women's Olympic bars are 15 kilo...and 25mm diameter... Some of the heavy duty power lifting bars are I believe 30 kilo...they have a 29 or 30mm diameter as well.... Safety squat bars can vary as well...but of course like the trap bar aren't for competition
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35 kilo bar....
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f***ing hell that sounds ruff mate.. Like you just start again nice and light
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There's a lot of lads in Gyms that use body English.....or partials....they have there place in training ...but most lads are kidding thereselvs on what they can actually lift... Big leg day for me tonight...did back yesterday...
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Poofs the pair of ya..part timers..
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Just watched a film called Number 24....Norwegian film ...dubed but done well about the Norwegian resistance in ww2....true story...good film I recommend it
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What the f**k....he shit out two white hairy balls...jesus...sound like some kind of alien horror film
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Tried 3 times to spell it...lol
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He could also play Rocky Marcioni
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He does from a hundred mile away.....or of course driving by at speed...lol
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Yawn..... Mate I don't have faith....but I'm not about to insult folk that do....also I like the fact our country was built on Christian values etc... This casting is a piss take and you know it..but you do like to wind up the opposition
