Your on about saldino or whatever his name is....all he did was add a few certain vegetables and some fruit....he's still calls himself meat based.....and you picking out 1 person...
All the youtube people you all been putting up all have the merits...both sides of the argument goly....but its pure folly to ignore the 10,s of thousands of normal folk that comment on these channels stating how they have changed there health for the better by using a low carb approach...these are the people worth reading about and how it's worked for them