3 miles roadwalking every morning at a good brisk pace then 1 hour of free running/hunting in the evening. Going to start the seasons lamping this weekend so several runs on the lamp 3 or 4 nites a week will soon have them peaking. As for diet mine get flesh of all variaties plus veg every now and again. I have never had a problem with this regime so i intend to stick with it. atb stabba.