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downsouth

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Everything posted by downsouth

  1. downsouth
    This is me for today.First meal was at 10.30,Ive just eaten the eggs even though I wasnt really hungry so that Im ready for my dinner at 6 after walking the dogs for an hour which tonight will be 3 big pork belly strips,broccoli,carrots and asparagus.then wont eat anything till 10 or 11 tomorrow.8 monts ago Id have had 4 slices of toast with before I left for work,Sarnies,crisps,chocolate,cake in my pack up and been popping to the shop or bakery if there was one nearby.Dinner when I got in with bread and butter if there was anything to mop up and then be in and out the cupboards all night.Beca
  2. downsouth
    Its because youre not getting the insuline spikes from the carbs.Eat carbs or sugary food or drinks and you get a big insuline spike then when it drops off you feel hungry and weak and think you need more sugar or carbs and just a merry go round.Like you mentioned I have 1 crap a day and my stomoch/bowel feels empty afterwards.I sleep better and wake up fresher every day and my joints ache a lot less than they did and I haven't lost much weight,just a bit of fat from where I didnt really want it anyway.I also think only eating in a 6 to 8 hour window has had real benefits for me too.
  3. downsouth
    You honestly dont need all the carbs that were conditioned to think we need mate.I use to eat loads as I thought I needed them with how active I am but Ive cut them right down and feel great for it.My general work day goes.100g of natural 100%peanut butter with blueberries and a banana late morning.4 or 5 boiled eggs with mixed salad and advacado early afternoon with olive oil and sea salt,No salad dressings as theyre all full of sugar.Then a nice steak or pork chops,jerk chicken if Im lucky and loads of mixed veg no later than 6pm I might have a small ammount of sweet potato with my dinner.Br
  4. downsouth
    I take a ginger and turmeric shot every morning mixed with sea moss as soon as im up and showered.Then I have 2 tbs of apple cider vinegar with mother and juice from 1/2 lemon in a 1/2 pint bottle of water whilst I walk the dogs.I then dont have anything else untill at least 10am at work or later if Im not hungry.I also dont eat anything after 6pm at the latest.
  5. downsouth
    Its full of all sorts that aint food.Same as most processed/packet/jar food.Full of ingredients that aren't recognisable as food or sugar just going under a different name
  6. downsouth
    Must be proper bread then.Does what it always used to do
  7. downsouth
    If you know what youre doing?I treated it the same as any other bitch Id had with pups on it and none of them killed their pups
  8. downsouth
    Yeah I eat between 4 and 8 whole eggs a day and my daughter has 3 every morning before school.All from my mates chickens and ducks that spend all day running round his orchard.Cant even trick my daughter with a supermarket egg.
  9. downsouth
    Even a lot of the wholemeal and multi grain breads would shock you if you took time to look at the ingredients.Its whya lot of modern breads last for over a week in the cupboard now.30 or 40 ingredients in something that should only need 4 max.I cant remember the exact ammount but I was reading somewhere about how much sugar is in a slice of wharburtons seeded bread.It would be healthier to have a slic of cake.
  10. downsouth
    You're having a sardine sandwich a couple of times a week but one of the worse things you can eat is bread.Carbs like bread,pastry,rice will spike your insuline just the same as sugar.And you dont need to eat just lettuce to be healthy.I eat loads of meat,me and my daughter go through 3 to 4 dozen eggs a week.I cook in beef dripping,use real butter.I also have loads of fruit and veg especially advacado and blueberries.What I dont eat is bread,pastries,pasta,crisps,sweets,fizzy drinks or squashes,or anything from a jar or packet.Think back to what are parents and grandparents ate years ago and
  11. downsouth
    Sometimes the VAT can be the difference between getting and loosing jobs in the building trade.Most asked question when pricing smaller jobs for joe public."Can you loose the VAT for pound notes?"
  12. downsouth
    Thing is though mate if your debit card gets scammed the bank wont be in any rush to sort shit out as it aint there money thats if they do sort it.But if its a credit card that gets scammed you watch the bank/card company soon sort it out as its there money.Credit cards are great if youre somebody whos good with your finances.I use mine if its something I cant buy with cash but always pay it off before I get charged any interest.
  13. downsouth
    Maybe to spend some cash.Plus you pay a percentage on most cards for foreign transactions
  14. downsouth
    I never use my debit card abroad credit card only and then clear it as soon as I get back.At least if I get scammed it aint my money.
  15. downsouth
    Tbh youd probably be better off going back over there.I know a few people now that have been out there for dental treatment to sort out shit work that theyve had done here over the years.NHS and private
  16. downsouth
    Tried messaging you but its szying you cant receive messages.Any idea why?
  17. downsouth
    Town called Sarigerme.Apparently its only a small town but has everything you need.Restaurants,Bars,shops,Beach and you can walk from one end to the other in 10mins so no need for cabs.Tbh Ive never fancied Turkey but some friends of my bird have had to pull out of a holiday they had booked so they let us nick it cheap,Thanks for the heads up.I had read that was the case with exchanging dough but didnt wanna get out there with a load of stirling in my bin and then get stuffed with a shit rate off some greasy turkish c**t
  18. downsouth
    Been looking at whos giving the best exchange rate atm as Im going out there for the first time next month.Internet reckons youre best off just changing up enough over here to get by when you arrive and then changing up smaller ammounts once youre out there as youll get a better rate out there.Anyone been out there and know if thats true as I wouldnt want to get out there and end up stuck getting a shittier rate than Id have got just changing a load up before I go.
  19. downsouth
    1000s of houses going up on farmland round me now mate.The garden of England is just becoming an extension of London.It was on the kent news about the latest development that is going up on Dutchie of cornwall land on the edge of my village starting next year,1000 new homes but luckily theyre not going to have an effect on the environment because theyre gunna have solar panels and deep well heat pumps.
  20. downsouth
    Weve been doing a job in tankerton which up high and even there weve been pumping constantly and just cant get rid of it.We did some little footings last week for some little garden walls only 600deep and I was knocking the concrete up almost lean and by the time it was half way up it was like piss.
  21. downsouth
    Maybe a long way down but youll dig a long way to find it.Most of whitstable is London clay.
  22. downsouth
    Probably nothing more than the fact that it aint stopped f**king raining.Ive been doing a lot of work around the Whitstable area in kent which is pretty much all clay and the last 6 weeks or so as soon as you get a ft down youre hitting water whether it be footings or fence post holes and no ammount of pumping out makes a difference.The second you stop pumping the hole/footing is full again in litterally minutes.
  23. downsouth
    Yep all the ones Ive seen have been nervy useless c**ts
  24. downsouth
    I never thought Id like plaintain with meat etc but now I have it with everything.Plaintain and coleslaw,Even on a Roast but even my Roasts aint like an english Roast anymore
  25. downsouth
    Youd be surprised.Bet she does more miles a week than half the so called working dogs on here.Shes 10 now and the Neo influence is really showing through but is still out for minimum 30mins every morning and an hour every night. And weekends more.Me and my pal did 12 miles yesterday morning and she kept up with the younger dogs.
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