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If your wanting to cut then i would recommend a 500 calorie deficit daily any thing less and you will feel like shit, 1 gram protein/per lb of bodyweight, slow digesting carbs (sweet potatoes, yams, and so on, and healthy fats such as avocado, nuts and omega 3's. I would also recommend rice cakes, great with peanut butter and low fat cheese spreads for snacks in between meals. your better trying to work out your BMR/TDEE and macro's first. http://www.1percentedge.com/ifcalc/ good luck with your program.

Bring back internment for hate filled Islamic preachers and there cohorts let them rot in jail, mass extradition of all Muslims, pull out of the EU, problem solved. Something needs to be done and now, this country is a soft touch too many pacifists worrying about getting there pockets lined, the time is ticking.

Ironically, that's how the church is towards non-believers. However, unlike the Church, he can offer explanations of why he believes he is right ! All they have is 'because the Bible says so'. And let's be honest, most religious types these days are dangerous idiots ! Blackbriar, who or what are you referring to as "the church" you are not all that specific. . and let me tell you, if you believe in the theory of evolution your just as religious as the chapel folk. . You have faith in that which have not seen and you live your life according (by and large) to what you believe. . Be under

This is a great way to get in shape been doing it last 6 months and got great results, just make sure you train in a fasted state, also make sure you have your macro's dailed in, here's a couple of links. http://www.1percentedge.com/ifcalc/ http://www.leangains.com/2010/04/leangains-guide.html http://examine.com/leangains-faq/#summary30

You don't need steroids just patience, semi clean diet, heavy compound lifting (bench, squat, deadlifts etc) 3-4x a week. would also recommend www.Leaingains.com its a form of fasting which has give me great results. Also if your wanting to raise your Test with out the side effects try Tongkat ali.

ACTUAL PASSPORT LETTER: This, apparently, is an actual letter received by the UK Passport Office. Dear Sirs, I'm in the process of renewing my passport, and still cannot believe how is it that Sky Television has my address and telephone number and knows that I bought a bleeding satellite dish from them back in 1988, and yet, the Government is still asking me where I was bloody born and on what date. Do you guys do this by hand? My birth date you have on my pension book. It's on all the income tax forms I've filed for the past 30 years. It is on my National Health card. My driving l

Great write up and pics well done.

Luis Suarez celebrated his act of cheating by spending an evening clubbing seals with a club made from an elephant's tusk while keeping warm beneath a tiger-skin coat. Back at Chez-Suarez his army of illegal Mexican child immigrants continuously spray CFC-laden aerosols into the atmosphere while being paid in nothing but navel fluff. The man is despicable I tell you.

Take it Iran's Nuclear program will be getting wiped out in a couple of weeks if and when Israel invades Gaza.

DOG FOR SALE............. A man sees a sign outside a house - 'Talking Dog For Sale .' He rings the bell, the owner appears and tells him the dog can be viewed in the back garden. The man sees a very nice looking Labrador Retriever sitting there. "Do you really talk?" he asks the dog. "Yes," the Labrador replies. After recovering from the shock of hearing the dog talk, the man asks, "So, tell me your story." The Labrador looks up and says, "Well, I discovered that I could talk when I was pretty young. I wanted to help the government, so I told the SAS. "In no time at all th

Not a good day for me at all as i nearly lost my son to meningitis and septicaemia, friday the 13th three years ago.

ALL SOLD

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