I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before
