i can't sit down yet mate or i'll get stuck, i'm just waiting water to heat up
a great achievement, well done,,, isnt it better to have a cold bath with ice in it streight after??? perhaps someone esle would know
i HAVE AN ICE BATH AFTER EVERY WORKOUT, IT HELPS FIGHT FATIGUE AND ALLOWS ME TO TRAIN HARDER, FOLLOWED BY A WEE GLASS OF UNPASTURISED APPLE CIDER VINEGAR DAILY
ATB D