Billy b

William zepeda and tevin farmer are having a decent scrap on the billam-smith-zurdo card at the minute.

Yeah Jones and Aspinall should fight next And I'll agree it doesn't look like Jones is keen on having anything to do with him But that's just one fight out of hundreds, admittedly there is probably more in the MMA world that people who know the ins and outs of it would be able to pull me up on, but in general I would say the fights that should be happening in MMA happen with far more frequency than they do in boxing, and I'm a boxing man.

Yeah those who f***d it off and went a bed made the right choice I'll be going bed and then waking up for the ufc main event tonight though Boxing is the best sport by far, but i can't knock the ufc and how it runs, best fight best, less rematches and hold ups, and where its all under one banner promoters can't keep getting involved and messing things up. Mma never be as good a sport as boxing but when it runs the way it does with no messing about then I don't see how you can knock it in my opinion.

Heard it was jank and the stream kept playing up. Wasn't a bit of me anyway to be honest, had no interest in it, but fairplay to them though they both earned big dough out of it but its just not for me. Katie Taylor fight that I have seen clips of looked brutal, and was clearly the best fight of the night. For anyone who follows the odd bit of ufc jon Jones is back in the cage tonight vs stipe miocic.

Regis prograis vs Jack Catterall tonight, won't be the greatest of fights, but something to watch Regis done sam Jones up like a kipper at the presser

That's exactly how I see it, DDD is way too easy to hit, Joe Joyce who in any fight has never been quick, both movement wise or punching wise, found DD with surprising ease, Hrgovic tee'd off on him all night long. You don't want to be easy to find against a man with the finishing skills and power of Joshua, which I think is gonna happen, AJ big KO around round 8 or 9, DD best chance is catching AJ early, which could happen but I see AJ doing the job, he seems to have gone back to the Tony Sims AJ which is forgetting trying to be a slick boxer and using his natural strengths and advantag

Try and see how you get on, but Yeah I'd say with an upper lower you would likely suffer the same as PPL with pre exhaustion. I'd just play about with it and find out what routine works best for you with what you want to achieve, look at areas where you're strongest and weakest, and work on weak areas more and go from there

Depends on your goals really. Push pull legs is a good one, however I find with that routine it can also leave a lot of lifts suffering, I ran PPL for a while but have recently gone back to a split and am loving it, the reason I stopped with PPL was because on push day for example it's a lot on the shoulders, for example bench and overhead press in the same session, one is going to suffer depending on which one you do first, even if you use cables or dumbbells I think the biggest benefit of PPL was time, you can get done in 3days gym wise and then focus on cardio etc, but I felt after a w

Haha, that's another thing, grub, so important, whether you're trying to get in shape and be lean, or get bigger and gain more mass, it just isn't happening either way it the grub isn't up to scratch A lot of people have it alright gym wise, good lifts and things, but it all falls short and they aren't anywhere near what they could be because the diet just isn't right

Yeah the amount and the time frame he did it in aswell, definitely a machine though ad you say. Sounds an interesting article mate and certainly one I would agree with. Also partial reps and things in general are fantastic for building muscle, I find full ROM is better for say explosive power and for sports, but for aesthetics partial reps can be great, especially if you are long limbed, your bodies mechanics and someone else's may be completely different, how you perform the rep may give the next man discomfort and vice versa. Also with each muscle you do need a good stretch and squeeze but t

Weight training can be great for people as they age, when people think resistance training they immediately think bodybuilding and roids, but weight training for people who are aging can mean keeping grip strength as good as possible, strength in the legs for keeping mobile and able as possible, with muscle particularly as you get older if you don't use it you'll lose it. Talking of bodybuilding I always thought lee haney talked a lot of sense, lee had lots of dealings with evander holyfield aswell 'You can fool those muscles but you can't fool those joints' was haneys words when ta

People over complicate training these days, paralysis by analysis, The staple of my training is pull ups, push ups and dips, both bodyweight and weighted, and with weights I stick to deadlift, bench, squat, ohp, rows, clean and press, isolation ill use dumbbell for things like rear delts and side delts, Burpees for conditioning and cardio, and other cardio ill do either sprints, rowing machine, ski erg or bike, but eat well, train hard with adequate rest, you grow and recover when you rest, not in the gym, get your protein, Don't do exercises you can't perform properly with silly

Bakole done the job well, stevie mckenna v joe laws on the sky card was a quality little 3round scrap, and crawford the better man yet again but full credit to madrimov who made it very awkward for him in there

Rich the fight historian, rummys corner and officehanchoboxing are some of the best boxing channels out there

Close competitive fight, the right man got the nod though But those scorecards didn't reflect the fight, Catterall had the cleaner work, but edged a lot of those rounds rather than dominated Silly scores